Health-Cation : My Trip to Austin TX
After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided […]
Hotel Workout – No Equipment Required
I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space. I have been to some crappy hotel gyms […]
My Favorite YouTube Workouts
It is very easy to stay home and skip the gym. This is more common when it begins to get colder and darker outside. ( Unless you were smart enough […]
Morning Exercise
I have never considered myself to be a morning person, and I have also never considered myself to be a night owl. I believe some people are very much one or the other, or you are somewhere in the middle and train to be the type you prefer. I have […]
