Satisfy your craving for health
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part of the country – that is why I like to have an arsenal of at home workouts. No excuses! Just because you can’t leave the
I don’t know about you, but I am SO freaken excited to have a long holiday weekend. (It has been a longgg week.) This year the 4th of July falls on a Tuesday, so if you are lucky you have Monday and Tuesday off from work. The 4th of July is all about celebrating America
How can you tell the difference between “needing rest” or just being completely lazy? That is the question I have been pondering over the last couple of days. I typically like to work out first thing in the morning. Of course the first few mornings are hard but as your brain and body get used
The last few days have been rough. I am sure part of that is the lack of sugar my body has been receiving and the fact that my job has been super hectic! Not to mention the weather has been really crappy. (Where’s the vitamin D at?)
If you like to get your workout in at home, or just don’t have time to make it out to the local gym these are my favorite at home equipment pieces. I also believe you get the biggest bang for your buck on these. Exercise Bands: Exercise bands are amazing for at home workouts or
There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending on the type of workout you are doing. This list is especially helpful when running outside or doing stairs. DISCLAIMER: Everyone’s musical tastes are different
After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided to challenge myself or treat myself to a healthier style vacation. Most times I go on vacation it is all about splurge splurge splurge. I
I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space. I have been to some crappy hotel gyms and I must say this one may be the best I have seen. It is also really nice when you are the only person in
It is very easy to stay home and skip the gym. This is more common when it begins to get colder and darker outside. ( Unless you were smart enough to live somewhere on the West Coast where the weather is always warm.) Sticking to a workout routine is key to reaching your goals, and
I have never considered myself to be a morning person, and I have also never considered myself to be a night owl. I believe some people are very much one or the other, or you are somewhere in the middle and train to be the type you prefer. I have decided I want to be
