Satisfy your craving for health
I purchased my Peloton bike in April 2017. I remember when I first saw the ads for the bike and fell in love with the entire concept. I also remember learning of the bike's cost and thinking, " I can't spend that much money on a bike!". Weeks past and I kept thinking about how…
Continue reading ➞ Why the Peloton Bike is SO Worth The Money
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part of the country - that is why I like to have an arsenal of at home workouts. No excuses! Just because you can't leave the…
I don't know about you, but I am SO freaken excited to have a long holiday weekend. (It has been a longgg week.) This year the 4th of July falls on a Tuesday, so if you are lucky you have Monday and Tuesday off from work. The 4th of July is all about celebrating America…
How can you tell the difference between "needing rest" or just being completely lazy? That is the question I have been pondering over the last couple of days. I typically like to work out first thing in the morning. Of course the first few mornings are hard but as your brain and body get used…
The last few days have been rough. I am sure part of that is the lack of sugar my body has been receiving and the fact that my job has been super hectic! Not to mention the weather has been really crappy. (Where's the vitamin D at?) Despite my bad mood and sugar withdrawal side…
Continue reading ➞ Sugar Detox Day 3 & 4 : Exercise is Always a Good Idea
If you like to get your workout in at home, or just don't have time to make it out to the local gym these are my favorite at home equipment pieces. I also believe you get the biggest bang for your buck on these. Exercise Bands: Exercise bands are amazing for at home workouts or…
There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending on the type of workout you are doing. This list is especially helpful when running outside or doing stairs. DISCLAIMER: Everyone's musical tastes are different…
