Tea or Coffee?
Are you a coffee person or tea lover? I have always been a coffee drinker. I don’t think I have a coffee issue like some others who need 3-4 cups […]
Eggs 101 : Understanding the Labels
So many eggs, so little time. Have you ever noticed how many egg options there are at the grocery store? The prices range from $3.99 to as high as $6.99 […]
Mindfully Patient
I purchased a book called the Mindfulness Pocketbook. I skimmed it once, really liked what I saw and then forgot about it for 3 months. In an effort to be […]
Summer Fridays : Product Review
I am absolutely loving the Summer Fridays’ skin care products. As I venture into my 30’s I have started paying closer attention to my skin and I am always looking […]
Go take a walk!
Do you ever just go for a walk? I mean, really go for a walk. I walk all the time. I have a dog, so walking him is usually a […]
Why everyone should have a dog
I struggled with the title of this post. First I typed, “Why everyone should own a dog”, then realized my dog own’s me more than I own him. That could […]
Simple Twist on Shepherd’s Pie
Ingredients 1 lb. ground turkey 1 tbs olive oil 1/2 yellow onion diced 3 large carrots diced 3 medium sweet potatoes 1 cup organic corn kernels coconut oil spray paprika, […]
Happy National Napping Day
Did you know today was National Napping Day? It is celebrated every year the day after Daylights Savings – because, let’s face it we are all super tired from losing […]
Stretching and Straining: Why Warming Up Your Body Is So Important
Stretching and warming up before and after a workout has always been a struggle for me. Finding time to get a workout in can be difficult as a new mom […]
Simple and Clean Banana Bread
Did you know that 1 medium sized banana contains around 12 grams of sugar? The most common types of sugar found in ripe bananas are sucrose, fructose and glucose. With that […]
