Healthier Holiday Drinks
Mocktail Cranberry Booch Spritzer 4 oz. plain seltzer 2 oz. Berry flavored Kombucha (I like Pink Lady Apple or Pomegranate from Health Ade) 3-4 Frozen Cranberries 1 twig of fresh […]
Diced Butternut Squash Tray Bake
These ingredients are a favorite of mine in the Autumn months. Easy to make and tastes delicious. The shitake mushrooms have a woodsy yummy deep flavor that makes this a […]
Baby Brussel Sprouts: 2 Ways
Are you a spicy or sweet person? I am always down for sweet and my husband is constantly adding hot sauce to everything. Everyone has their preference and this recipe […]
Greek Yogurt: Build a Bowl
One of my favorite meals to have after a workout or even as a late night dessert is a Greek Yogurt Bowl. I learned long ago that Greek Yogurt with […]
Buffalo Broccoli Bites
Trying to make something taste crispy and delicious, while also staying on the healthier side can be difficult. It seems like, in order to get something super crispy you need […]
What to do when you are feeling under the weather
There is that weird in between stage of not feeling quite 100%, but not totally sick. You feel a bit run down, maybe your throat hurts or it just has […]
Roasted Chickpea Rice Bowl
I usually cook on the fly. I don’t always have a plan in mind, and I am throwing tons of ingredients into a pan and hoping for the best. Luckily […]
Mediterranean Lentil Salad
Ingredients: 1 cup dried red or green lentils 1/2 red onion diced 2 garlic cloves pressed or minced 2 cups sliced cherry tomatoes 1 large cucumber diced and peeled 1/2 […]
Tea or Coffee?
Are you a coffee person or tea lover? I have always been a coffee drinker. I don’t think I have a coffee issue like some others who need 3-4 cups […]
Eggs 101 : Understanding the Labels
So many eggs, so little time. Have you ever noticed how many egg options there are at the grocery store? The prices range from $3.99 to as high as $6.99 […]
