What to do when you are feeling under the weather
There is that weird in between stage of not feeling quite 100%, but not totally sick. You feel a bit run down, maybe your throat hurts or it just has […]
Crispy Parsnip Bites
If you are looking for a healthy side dish or snack, you must try this parsnip recipe. Did you know that Parsnips were heart healthy? It is almost Valentine’s Day […]
Zoodles and Mushroom Stir Fry
I love to use my spiralizer and cooking zoodles is a healthy alternative to traditional spaghetti. If you are looking for a healthy and easy meal during the week, I […]
Fresh PB & Coconut Almond Meal Cookies
I made homemade almond milk tonight and it tasted SO good! When all was said and done I had a big bag of almond meal leftover from my blended almonds. […]
Health-Cation : My Trip to Austin TX
After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided […]
