New Year Goals: Meal Prepping Tips

Meal prepping can seem like a daunting task, but once you get the hang of it it really isn’t that bad. Here are some tips and favorite products to help you on your food prep journey: Storage/Containers I highly suggest using glass containers to store all of your pre-made foods. It is better for you…

First Trimester Woes: So Freaken Tired All The Time

How can I function like a real life human being if I am always so tired? I ask myself this on a weekly basis. I know I am not the only person to feel this way when going through pregnancy.  So how does someone like myself and many others, work a full time job, exercise,…

Thanksgiving Day Eating Tips

Happy Thanksgiving! This is the holiday where families and friends come together to share a meal and express what they are thankful for. The traditional Thanksgiving meal has been slightly enhanced over the years and at least in my experience there is always way too much food and aside from the Turkey there is a…

Beginning a Sugar Detox : Day 1

Today is the first day of my 7 day Sugar Detox Challenge. I hope my experiences and feedback help you make better food choices and maybe even have you start the detox yourself. #1 thing to do on a sugar detox (besides avoiding sugar) is drink plenty of water. I like to throw in lemons…

Craving Sugar? 10 Tips To Beat Sugar Addiction

I can remember as a little kid I would love when my Grandparents would come to visit. I always asked them to bring me candy. I can so clearly remember big halloween bag sizes of Starbursts. I even made the wrappers into long chains of necklace.  I became known as the candy lover and wanted it all…

Health-Cation : My Trip to Austin TX

After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided to challenge myself or treat myself to a healthier style vacation. Most times I go on vacation it is all about splurge splurge splurge. I…