Attention First Time Moms: Sleep Regression is REAL
Just when you think you are past the sleepless nights and 2 AM wakeup calls, sleep regression rears it’s cute little face. Siena just turned 14 months. We moved into […]
Stretching and Straining: Why Warming Up Your Body Is So Important
Stretching and warming up before and after a workout has always been a struggle for me. Finding time to get a workout in can be difficult as a new mom […]
New Year Goals: Meal Prepping Tips
Meal prepping can seem like a daunting task, but once you get the hang of it it really isn’t that bad. Here are some tips and favorite products to help […]
38 Weeks Pregnant: Tips to get to the end without having a breakdown
I wasn’t sure what I wanted to name the title of this blog post, but the words typed just kinda came out, and it is how I feel so I […]
First Trimester Woes: So Freaken Tired All The Time
How can I function like a real life human being if I am always so tired? I ask myself this on a weekly basis. I know I am not the […]
Thanksgiving Day Eating Tips
Happy Thanksgiving! This is the holiday where families and friends come together to share a meal and express what they are thankful for. The traditional Thanksgiving meal has been slightly […]
Beginning a Sugar Detox : Day 1
Today is the first day of my 7 day Sugar Detox Challenge. I hope my experiences and feedback help you make better food choices and maybe even have you start […]
Craving Sugar? 10 Tips To Beat Sugar Addiction
I can remember as a little kid I would love when my Grandparents would come to visit. I always asked them to bring me candy. I can so clearly remember big […]
Health-Cation : My Trip to Austin TX
After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided […]
