Tag: sugar

5 Day Low Sugar Challenge

The word detox can sound a bit intimidating, so let’s try this… Low Sugar Challenge! We always have those moments where we step back and realize those treats and snacks and desserts here and there are getting a little out of control. Instead of doing some insane NO sugar detox try something a bit more

Continue reading

Sugar Detox: Days 5 & 6

I can’t believe it is already day 6 of the Sugar Detox Challenge! I have a confession to make. My sugar intake has been between 25-35 grams all week according to My Fitness Pal, however I have been eating some simple carbs here and there. A true sugar detox would mean cutting out all simple

Continue reading

Avoiding ALL Sugar: Sugar Detox Day 2

Day 2 of the sugar detox has come to a close. Today’s lesson : MEAL PREP Having your meals planned out ahead of time is always a good idea. Breakfast can be a tricky low sugar meal, especially when you don’t prep and wake up late for work. I love to have smoothies in the morning,

Continue reading

Beginning a Sugar Detox : Day 1

Today is the first day of my 7 day Sugar Detox Challenge. I hope my experiences and feedback help you make better food choices and maybe even have you start the detox yourself. #1 thing to do on a sugar detox (besides avoiding sugar) is drink plenty of water. I like to throw in lemons

Continue reading

Craving Sugar? 10 Tips To Beat Sugar Addiction

I can remember as a little kid I would love when my Grandparents would come to visit. I always asked them to bring me candy. I can so clearly remember big halloween bag sizes of Starbursts. I even made the wrappers into long chains of necklace.  I became known as the candy lover and wanted it all

Continue reading