Mediterranean Lentil Salad
Ingredients: 1 cup dried red or green lentils 1/2 red onion diced 2 garlic cloves pressed or minced 2 cups sliced cherry tomatoes 1 large cucumber diced and peeled 1/2 […]
Simple and Clean Banana Bread
Did you know that 1 medium sized banana contains around 12 grams of sugar? The most common types of sugar found in ripe bananas are sucrose, fructose and glucose. With that […]
Build Your Own Chipotle
Save money and save time with a build your own Chipotle bar AT HOME. Make your meals in minutes and get the flavors and feels of a Chipotle store. Below […]
Thanksgiving Day Eating Tips
Happy Thanksgiving! This is the holiday where families and friends come together to share a meal and express what they are thankful for. The traditional Thanksgiving meal has been slightly […]
Strawberry Banana Icy Almond Shake
If you love dessert like I LOVE dessert, then you must try this recipe. You can make this as a shake or if you want to feel like your eating […]
Kale and Pumpkin Seed Rainbow Salad
You can eat the rainbow and avoid the skittles! (get it?) Try my Kale and Pumpkin Seed Rainbow Salad on for size and skip the candy. I promise you will feel […]
Health-Cation : My Trip to Austin TX
After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided […]
Good Craving: Pumpkin Puree
I LOVE the month of October. It is my favorite time of year because the weather gets colder and the colors of the leaves change to bright oranges and reds. I know that Summer is typically the most loved Season, but I am a sweater lovin, pumpkin carvin, and apple […]
Craving Healthy Travel Snacks
There is nothing worse than a trip to mess up your current clean eating patterns. Well thankfully, you can stay healthy and also travel across the country! ( by plane – I can’t speak for a full driving cross country trip at this time) Next week I will be traveling […]
Let’s get GOOD
What determines a good craving vs a bad craving? Are all cravings created equally? We don’t need to be speaking in regards to food only. You can be craving a person, a place, a thing, But what makes a craving good or bad? Craving BAD + give into craving = […]
