Satisfy your craving for health
I never liked stretching. When I was going to do a workout I just jumped right into it. (usually, because I woke up late or was getting into a class right as it started). Stretching always seemed like this thing that I should be doing but, not something that I had to do. Well, as
If you like to get your workout in at home, or just don’t have time to make it out to the local gym these are my favorite at home equipment pieces. I also believe you get the biggest bang for your buck on these. Exercise Bands: Exercise bands are amazing for at home workouts or
There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending on the type of workout you are doing. This list is especially helpful when running outside or doing stairs. DISCLAIMER: Everyone’s musical tastes are different
Why do we procrastinate? Sure, some people are real “go getters” and waste no time at all to complete their tasks. But there are some people ( myself included) that take the most menial errands and turn them into a month long dreaded project. Of course this is not always the case, there are plenty of
I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space. I have been to some crappy hotel gyms and I must say this one may be the best I have seen. It is also really nice when you are the only person in
