The Importance Of Stretching
I never liked stretching. When I was going to do a workout I just jumped right into it. (usually, because I woke up late or was getting into a class […]
Workout Essentials: At Home Workout
If you like to get your workout in at home, or just don’t have time to make it out to the local gym these are my favorite at home equipment […]
Good Craving : Workout Playlist
There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending […]
Procrastinate…tomorrow
Why do we procrastinate? Sure, some people are real “go getters” and waste no time at all to complete their tasks. But there are some people ( myself included) that […]
Hotel Workout – No Equipment Required
I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space. I have been to some crappy hotel gyms […]
