Tag: motivation

Good Craving : Workout Playlist

There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending on the type of workout you are doing. This list is especially helpful when running outside or doing stairs. DISCLAIMER: Everyone’s musical tastes are different

Continue reading

Procrastinate…tomorrow

Why do we procrastinate? Sure, some people are real “go getters” and waste no time at all to complete their tasks. But there are some people ( myself included) that take the most menial errands and turn them into a month long dreaded project. Of course this is not always the case, there are plenty of

Continue reading

Positive Energy Out – Positive Energy In

The positive energy you give out into the world will come back to you. At least that is what I have heard. It seems like a nice idea.. but is it true? Some may say, “Hey I am nice to people and I do good deeds and I still get the short end of the

Continue reading

Positively Positive Day

There is nothing better than having a good day. Having a positive attitude is the first step to that good day, just like being in a negative mood can lead to bad day. Do you ever notice that when you are feeling crappy you give yourself permission to do unhealthy things? For example, if I am in

Continue reading