Desmond’s Cancer Journey: Fighting Canine Lymphoma
WARNING: This is going to be a LONG post. My hope is that someone who is dealing with a lymphoma diagnosis for their dog can read this and feel hopeful […]
Easy Red Sauce Recipe
Don’t just go for the easy pre-made jarred spaghetti sauce, make your own! I promise that it is extremely simple and tastes great ( and probably even better than that […]
No Refined Sugar Challenge
Sugar has always been an issue for me. Despite knowing it’s harmful effects I always seem to slowly add it back into my life. Try as I might, my sugar […]
Snow Day Workout: No Equipment Needed!
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part […]
Constant Communication: How to Unplug
Between our smart watches, smart phones, Alexa’s and computers we are never not plugged in. I remember the days when there was one phone line that people had to take […]
Pregnancy Weight Gain
I have officially reached my second trimester! A few things I have noticed already: More Energy Less Cravings General feeling of normalness It definitely feels nice to be onto the […]
First Trimester: Plan on not planning
As a health coach and overall wellness enthusiast I had a certain idea of how I would be as a pregnant person. I imagined I would stick to a very […]
Coconut Oil : Winter Fixes
We cook with it, we eat it and we even rub it on our bodies. Coconut oil is super versatile and has come in handy over these cold winter months. […]
Good Craving: Brain Dust
I recently purchased a container of Brain Dust, sold by Moon Juice. I had seen it mentioned in the Health and Wellness world on social media in the past and […]
Healthy Tips For The 4th Of July
I don’t know about you, but I am SO freaken excited to have a long holiday weekend. (It has been a longgg week.) This year the 4th of July falls […]
