Desmond’s Cancer Journey: Fighting Canine Lymphoma
WARNING: This is going to be a LONG post. My hope is that someone who is dealing with a lymphoma diagnosis for their dog can read this and feel hopeful […]
Easy Red Sauce Recipe
Don’t just go for the easy pre-made jarred spaghetti sauce, make your own! I promise that it is extremely simple and tastes great ( and probably even better than that […]
No Refined Sugar Challenge
Sugar has always been an issue for me. Despite knowing it’s harmful effects I always seem to slowly add it back into my life. Try as I might, my sugar […]
Snow Day Workout: No Equipment Needed!
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part […]
Constant Communication: How to Unplug
Between our smart watches, smart phones, Alexa’s and computers we are never not plugged in. I remember the days when there was one phone line that people had to take […]
Pregnancy Weight Gain
I have officially reached my second trimester! A few things I have noticed already: More Energy Less Cravings General feeling of normalness It definitely feels nice to be onto the […]
First Trimester: Plan on not planning
As a health coach and overall wellness enthusiast I had a certain idea of how I would be as a pregnant person. I imagined I would stick to a very […]
