Mindfully Patient

I purchased a book called the Mindfulness Pocketbook. I skimmed it once, really liked what I saw and then forgot about it for 3 months. In an effort to be more mindful, I am going to be mindful about opening up this super easy to read pocket-book and read one chapter a day and share…

Constant Communication: How to Unplug

Between our smart watches, smart phones, Alexa’s and computers we are never not plugged in. I remember the days when there was one phone line that people had to take turns using and that same phone line was used to connect to dial up internet. *inserts screeching dial up tone – you know the one…