Healthy Tips For The 4th Of July
I don’t know about you, but I am SO freaken excited to have a long holiday weekend. (It has been a longgg week.) This year the 4th of July falls […]
Health-Cation : My Trip to Austin TX
After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided […]
My Favorite YouTube Workouts
It is very easy to stay home and skip the gym. This is more common when it begins to get colder and darker outside. ( Unless you were smart enough […]
Craving a Vacation Workout
I hope everyone enjoyed the long Labor Day weekend. I was lucky enough to snag a 3 night stay in a cabin on the lake up in the Adirondacks. It was a last minute “mini vacation” before the end of the Summer. Even though I snacked on late night Smores […]
Morning Exercise
I have never considered myself to be a morning person, and I have also never considered myself to be a night owl. I believe some people are very much one or the other, or you are somewhere in the middle and train to be the type you prefer. I have […]
