Tag: hiit

Healthy Tips For The 4th Of July

I don’t know about you, but I am SO freaken excited to have a long holiday weekend. (It has been a longgg week.) This year the 4th of July falls on a Tuesday, so if you are lucky you have Monday and Tuesday off from work. The 4th of July is all about celebrating America

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Health-Cation : My Trip to Austin TX

After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided to challenge myself or treat myself to a healthier style vacation. Most times I go on vacation it is all about splurge splurge splurge. I

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My Favorite YouTube Workouts

It is very easy to stay home and skip the gym. This is more common when it begins to get colder and darker outside. ( Unless you were smart enough to live somewhere on the West Coast where the weather is always warm.) Sticking to a workout routine is key to reaching your goals, and

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Craving a Vacation Workout

I hope everyone enjoyed the long Labor Day weekend. I was lucky enough to snag a 3 night stay in a cabin on the lake up in the Adirondacks. It was a last minute “mini vacation” before the end of the Summer. Even though I snacked on late night Smores by the fire pit and

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