Good Craving: Turkey Chili Recipe
I love slow cooker recipes, but I also like “slow cooker” recipes that don’t have to be slowly cooked. Yes there are chilis and sauces that taste better when cooked […]
Craving Healthy Travel Snacks
There is nothing worse than a trip to mess up your current clean eating patterns. Well thankfully, you can stay healthy and also travel across the country! ( by plane – I can’t speak for a full driving cross country trip at this time) Next week I will be traveling […]
Craving Humanity
It has been a rough couple days. The news is constantly filled with sad stories, senseless killings, and on going wars. I like to keep up with current events and […]
Dressing Room Talk
Most of us have been there. Whether we want to be or not. We all have last minute events, long awaited weddings, or just need a new pair of pants. […]
Morning Exercise
I have never considered myself to be a morning person, and I have also never considered myself to be a night owl. I believe some people are very much one or the other, or you are somewhere in the middle and train to be the type you prefer. I have […]
Positively Positive Day
There is nothing better than having a good day. Having a positive attitude is the first step to that good day, just like being in a negative mood can lead to bad day. Do you ever notice that when you are feeling crappy you give yourself permission to do unhealthy things? For […]
Listen to Your Body
When a craving first begins, the first question should be “Is this thing I am craving, something good for me or something bad for me?” Sometimes when you think you […]
Let’s get GOOD
What determines a good craving vs a bad craving? Are all cravings created equally? We don’t need to be speaking in regards to food only. You can be craving a person, a place, a thing, But what makes a craving good or bad? Craving BAD + give into craving = […]
