Zoodles and Mushroom Stir Fry
I love to use my spiralizer and cooking zoodles is a healthy alternative to traditional spaghetti. If you are looking for a healthy and easy meal during the week, I […]
Pregnancy Weight Gain
I have officially reached my second trimester! A few things I have noticed already: More Energy Less Cravings General feeling of normalness It definitely feels nice to be onto the […]
Fatty Coffee
If you aren’t a breakfast person, or if you are trying to avoid protein and carbs in the AM then a fatty coffee could be quite beneficial for you. High […]
Chicken & Veggies Slow Cooker Dinner
Slow cooked chicken thighs have always been my go to slow cooker meal. You can mess around with the types of veggies you want to use and experiment with seasonings, […]
First Trimester: Plan on not planning
As a health coach and overall wellness enthusiast I had a certain idea of how I would be as a pregnant person. I imagined I would stick to a very […]
Coconut Oil : Winter Fixes
We cook with it, we eat it and we even rub it on our bodies. Coconut oil is super versatile and has come in handy over these cold winter months. […]
Winter Vegetarian Bean Chili
It is snowy and cold outside, but spicy and warm inside this bowl of chili. Slow cooked chili during a snow storm is just what the doctor ordered. No meat […]
Thanksgiving Day Eating Tips
Happy Thanksgiving! This is the holiday where families and friends come together to share a meal and express what they are thankful for. The traditional Thanksgiving meal has been slightly […]
Zoodles and Tomatoes
This meal is great to make as a side or as a main dish. You can add a protein of your choice if you want something a bit more filling. […]
Hassle Free Slow Cook Chicken
I have a little bit of an obsession with my slow cooker. I use it at least 2x a week and without fail enjoy warm and delicious meals that involve […]
