Simple Twist on Shepherd’s Pie

Ingredients 1 lb. ground turkey 1 tbs olive oil 1/2 yellow onion diced 3 large carrots diced 3 medium sweet potatoes 1 cup organic corn kernels coconut oil spray paprika, salt , pepper, garlic powder, onion powder, rosemary, thyme (1 tsp each or more to your liking!) Cooking Instructions Peel and slice all the sweet…

Simple Chicken Fried Rice

Sometimes you have to throw together ingredients based on what is in the fridge. Here is a FAST and easy recipe for dinner on a late weekday night. Ingredients: 2 cups Pre-cooked Organic Jasmine Rice (Whole Foods has this in the freezer aisle.) 6 oz. Chicken Breast ( I happened to have a leftover rotisserie…

Avocado Toasted Muffin

If you are looking to change up your snack game then I highly suggest trying out my Avocado Toasted Muffin recipe. This is REALLY easy to make and only takes a few minutes. This snack is high in healthy fats and will keep you full and energized. I like to add the red pepper flakes…

Sugar Detox: Days 5 & 6

I can’t believe it is already day 6 of the Sugar Detox Challenge! I have a confession to make. My sugar intake has been between 25-35 grams all week according to My Fitness Pal, however I have been eating some simple carbs here and there. A true sugar detox would mean cutting out all simple…

Kale and Pumpkin Seed Rainbow Salad

You can eat the rainbow and avoid the skittles! (get it?) Try my Kale and Pumpkin Seed Rainbow Salad on for size and skip the candy. I promise you will feel fantastic after a bowl of this! Salad Ingredients: 1 bunch of  Lacinato Kale 1 cup sliced purple cabbage 1/4 sweet onion 3 long colored carrots…

Cinnamon Whipped Coconut Cream

I am currently trapped inside my home during a winter storm and became inspired by the white fluffy snow falling outside. What is white, fluffy and tasty? Coconut whipped cream of course! If you have never made coconut whipped cream before, no worries! It is very simple.