Lemon Vinaigrette
Instead of buying salad dressing, try this minimal effort vinaigrette on your next salad. Toss over some greens and enjoy! Ingredients: 2 cloves garlic 3-4 tbs. olive oil red pepper […]
No Refined Sugar Challenge
Sugar has always been an issue for me. Despite knowing it’s harmful effects I always seem to slowly add it back into my life. Try as I might, my sugar […]
Snow Day Workout: No Equipment Needed!
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part […]
Crispy Parsnip Bites
If you are looking for a healthy side dish or snack, you must try this parsnip recipe. Did you know that Parsnips were heart healthy? It is almost Valentine’s Day […]
Zoodles and Mushroom Stir Fry
I love to use my spiralizer and cooking zoodles is a healthy alternative to traditional spaghetti. If you are looking for a healthy and easy meal during the week, I […]
Fatty Coffee
If you aren’t a breakfast person, or if you are trying to avoid protein and carbs in the AM then a fatty coffee could be quite beneficial for you. High […]
Chicken & Veggies Slow Cooker Dinner
Slow cooked chicken thighs have always been my go to slow cooker meal. You can mess around with the types of veggies you want to use and experiment with seasonings, […]
First Trimester: Plan on not planning
As a health coach and overall wellness enthusiast I had a certain idea of how I would be as a pregnant person. I imagined I would stick to a very […]
Coconut Oil : Winter Fixes
We cook with it, we eat it and we even rub it on our bodies. Coconut oil is super versatile and has come in handy over these cold winter months. […]
Winter Vegetarian Bean Chili
It is snowy and cold outside, but spicy and warm inside this bowl of chili. Slow cooked chili during a snow storm is just what the doctor ordered. No meat […]
