Breastfeeding 101 From a New Mom
When I say Breastfeeding 101, I mean tips and advice that I wish I had known before starting to BF. Some of these may be obvious to you, but I […]
Why the Peloton Bike is SO Worth The Money
I purchased my Peloton bike in April 2017. I remember when I first saw the ads for the bike and fell in love with the entire concept. I also remember […]
Lemon Vinaigrette
Instead of buying salad dressing, try this minimal effort vinaigrette on your next salad. Toss over some greens and enjoy! Ingredients: 2 cloves garlic 3-4 tbs. olive oil red pepper […]
No Refined Sugar Challenge
Sugar has always been an issue for me. Despite knowing it’s harmful effects I always seem to slowly add it back into my life. Try as I might, my sugar […]
Snow Day Workout: No Equipment Needed!
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part […]
Crispy Parsnip Bites
If you are looking for a healthy side dish or snack, you must try this parsnip recipe. Did you know that Parsnips were heart healthy? It is almost Valentine’s Day […]
Zoodles and Mushroom Stir Fry
I love to use my spiralizer and cooking zoodles is a healthy alternative to traditional spaghetti. If you are looking for a healthy and easy meal during the week, I […]
Fatty Coffee
If you aren’t a breakfast person, or if you are trying to avoid protein and carbs in the AM then a fatty coffee could be quite beneficial for you. High […]
Chicken & Veggies Slow Cooker Dinner
Slow cooked chicken thighs have always been my go to slow cooker meal. You can mess around with the types of veggies you want to use and experiment with seasonings, […]
First Trimester: Plan on not planning
As a health coach and overall wellness enthusiast I had a certain idea of how I would be as a pregnant person. I imagined I would stick to a very […]
