Healthier Holiday Drinks
Mocktail Cranberry Booch Spritzer 4 oz. plain seltzer 2 oz. Berry flavored Kombucha (I like Pink Lady Apple or Pomegranate from Health Ade) 3-4 Frozen Cranberries 1 twig of fresh […]
Diced Butternut Squash Tray Bake
These ingredients are a favorite of mine in the Autumn months. Easy to make and tastes delicious. The shitake mushrooms have a woodsy yummy deep flavor that makes this a […]
Baby Brussel Sprouts: 2 Ways
Are you a spicy or sweet person? I am always down for sweet and my husband is constantly adding hot sauce to everything. Everyone has their preference and this recipe […]
Greek Yogurt: Build a Bowl
One of my favorite meals to have after a workout or even as a late night dessert is a Greek Yogurt Bowl. I learned long ago that Greek Yogurt with […]
Homemade Bone Broth
Wow, October has been one SICK month. Not sick in a, “sick hairdo bro” way. Actually SICK month. Thankfully it was not COVID, just a plain old cold which then […]
Coconut Pumpkin Muffins
I am always baking healthyISH muffins and with the Fall season coming, I knew my next recipe had to use PUMPKIN! side note: why is everyone so obsessed with pumpkin […]
Lentil Pasta with quick Veggie Red Sauce
Putting a hot dinner on the table can be struggle enough, but add a barking dog and hungry toddler to the mix and you have yourself a struggle party! Watch […]
What to do when you are feeling under the weather
There is that weird in between stage of not feeling quite 100%, but not totally sick. You feel a bit run down, maybe your throat hurts or it just has […]
Roasted Chickpea Rice Bowl
I usually cook on the fly. I don’t always have a plan in mind, and I am throwing tons of ingredients into a pan and hoping for the best. Luckily […]
Mediterranean Lentil Salad
Ingredients: 1 cup dried red or green lentils 1/2 red onion diced 2 garlic cloves pressed or minced 2 cups sliced cherry tomatoes 1 large cucumber diced and peeled 1/2 […]
