Procrastinate…tomorrow
Why do we procrastinate? Sure, some people are real “go getters” and waste no time at all to complete their tasks. But there are some people ( myself included) that […]
Health-Cation : My Trip to Austin TX
After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided […]
Positive Energy Out – Positive Energy In
The positive energy you give out into the world will come back to you. At least that is what I have heard. It seems like a nice idea.. but is […]
Good Craving: Pumpkin Puree
I LOVE the month of October. It is my favorite time of year because the weather gets colder and the colors of the leaves change to bright oranges and reds. I know that Summer is typically the most loved Season, but I am a sweater lovin, pumpkin carvin, and apple […]
Craving a Vacation Workout
I hope everyone enjoyed the long Labor Day weekend. I was lucky enough to snag a 3 night stay in a cabin on the lake up in the Adirondacks. It was a last minute “mini vacation” before the end of the Summer. Even though I snacked on late night Smores […]
Craving Healthy Travel Snacks
There is nothing worse than a trip to mess up your current clean eating patterns. Well thankfully, you can stay healthy and also travel across the country! ( by plane – I can’t speak for a full driving cross country trip at this time) Next week I will be traveling […]
Dressing Room Talk
Most of us have been there. Whether we want to be or not. We all have last minute events, long awaited weddings, or just need a new pair of pants. […]
Positively Positive Day
There is nothing better than having a good day. Having a positive attitude is the first step to that good day, just like being in a negative mood can lead to bad day. Do you ever notice that when you are feeling crappy you give yourself permission to do unhealthy things? For […]
Listen to Your Body
When a craving first begins, the first question should be “Is this thing I am craving, something good for me or something bad for me?” Sometimes when you think you […]
Let’s get GOOD
What determines a good craving vs a bad craving? Are all cravings created equally? We don’t need to be speaking in regards to food only. You can be craving a person, a place, a thing, But what makes a craving good or bad? Craving BAD + give into craving = […]
