Tag: greens

My Top 5 Smoothie Ingredients

These are my go to ingredients when making a smoothie each day. Remember the below 5 ingredients should always be ORGANIC, Unsweetened, and come from reputable sources. I use other ingredients in conjunction with these 5, but these are by far my favorite πŸ™‚ Chia seeds – Chia meaning, “strength” in the Mayan language is

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Kale and Pumpkin Seed Rainbow Salad

You can eat the rainbow and avoid the skittles! (get it?) Try my Kale and Pumpkin Seed Rainbow Salad on for size and skipΒ the candy. I promise you will feel fantastic after a bowl of this! Salad Ingredients: 1 bunch of Β Lacinato Kale 1 cup sliced purple cabbage 1/4 sweet onion 3 long colored carrots

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Raw Food Reset: Day 3

Today was the final day of the Raw Food Reset Challenge. I wanted to do this challenge to help me heal from in the inside out. I am still nursing my leg injury, but I believe that by incorporating so many vegetables and fruits into my diet for the last three days I have helped

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Raw Food Reset: Day 2

As we come to a close on day 2 of my raw food reset challenge, I have discovered that following a raw diet is all about planning. It may sound silly, but if all you are eating is raw you need to be very careful about how many calories and macros you are taking in.

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