Cheese and Chicken Lentil Pasta Dish
This meal is somewhat of a play on Chefboyardee. I never actually had those canned meals growing up, but the cheesy meaty pasta dish was similar to what a beefaroni […]
Craving a Vacation Workout
I hope everyone enjoyed the long Labor Day weekend. I was lucky enough to snag a 3 night stay in a cabin on the lake up in the Adirondacks. It was a last minute “mini vacation” before the end of the Summer. Even though I snacked on late night Smores […]
Craving Healthy Travel Snacks
There is nothing worse than a trip to mess up your current clean eating patterns. Well thankfully, you can stay healthy and also travel across the country! ( by plane – I can’t speak for a full driving cross country trip at this time) Next week I will be traveling […]
Craving Humanity
It has been a rough couple days. The news is constantly filled with sad stories, senseless killings, and on going wars. I like to keep up with current events and […]
Dressing Room Talk
Most of us have been there. Whether we want to be or not. We all have last minute events, long awaited weddings, or just need a new pair of pants. […]
Positively Positive Day
There is nothing better than having a good day. Having a positive attitude is the first step to that good day, just like being in a negative mood can lead to bad day. Do you ever notice that when you are feeling crappy you give yourself permission to do unhealthy things? For […]
Listen to Your Body
When a craving first begins, the first question should be “Is this thing I am craving, something good for me or something bad for me?” Sometimes when you think you […]
