New Year Goals: Meal Prepping Tips
Meal prepping can seem like a daunting task, but once you get the hang of it it really isn’t that bad. Here are some tips and favorite products to help […]
Manifesting The Crap Out of 2019
I am a few days late to the New Year Post, but the thought of manifesting has been taking over my brain and I had to word vomit out onto […]
No Refined Sugar Challenge
Sugar has always been an issue for me. Despite knowing it’s harmful effects I always seem to slowly add it back into my life. Try as I might, my sugar […]
Sugar Detox: Days 5 & 6
I can’t believe it is already day 6 of the Sugar Detox Challenge! I have a confession to make. My sugar intake has been between 25-35 grams all week according […]
Avoiding ALL Sugar: Sugar Detox Day 2
Day 2 of the sugar detox has come to a close. Today’s lesson : MEAL PREP Having your meals planned out ahead of time is always a good idea. Breakfast can […]
Beginning a Sugar Detox : Day 1
Today is the first day of my 7 day Sugar Detox Challenge. I hope my experiences and feedback help you make better food choices and maybe even have you start […]
Good Craving : Workout Playlist
There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending […]
Raw Food Reset: Day 2
As we come to a close on day 2 of my raw food reset challenge, I have discovered that following a raw diet is all about planning. It may sound […]
Good Craving: 3 Day Raw Food Reset
After a run last week during an unseasonably warm February day I strained a muscle in my leg and have been limping ever since. I can’t quite place where the […]
