No Refined Sugar Challenge

Sugar has always been an issue for me. Despite knowing it’s harmful effects I always seem to slowly add it back into my life. Try as I might, my sugar tooth always seems to get the best of me. While I tend to go straight for the sugar laden candy, many people suffer from sugar…

Tropical Sorbet

After dinner I like to have a little something sweet. You can overcome your sweet tooth with this super simple and healthy sorbet. This is a great way to get your “fix” without reaching for a tub of ice-cream. Below is all you need to create a dessert you can be proud of. Ingredients 1…

Avoiding ALL Sugar: Sugar Detox Day 2

Day 2 of the sugar detox has come to a close. Today’s lesson : MEAL PREP Having your meals planned out ahead of time is always a good idea. Breakfast can be a tricky low sugar meal, especially when you don’t prep and wake up late for work. I love to have smoothies in the morning,…

Strawberry Banana Icy Almond Shake

If you love dessert like I LOVE dessert, then you must try this recipe. You can make this as a shake or if you want to feel like your eating icecream add more ice and have a chunkier consistency so you can eat it with a spoon. Ingredients 1 cup whole frozen strawberries 1 ripe…

Good Craving: 3 Day Raw Food Reset

After a run last week during an unseasonably warm February day I strained a muscle in my leg and have been limping ever since. I can’t quite place where the strain is, but it is somewhere between my thigh and my hip bone. I have dealt with shin splints and smaller ailments in the past,…