Tag: fitness

Snow Day Workout: No Equipment Needed!

What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part of the country – that is why I like to have an arsenal of at home workouts. No excuses! Just because you can’t leave the

Continue reading

5 Day Low Sugar Challenge

The word detox can sound a bit intimidating, so let’s try this… Low Sugar Challenge! We always have those moments where we step back and realize those treats and snacks and desserts here and there are getting a little out of control. Instead of doing some insane NO sugar detox try something a bit more

Continue reading

Sugar Detox: Days 5 & 6

I can’t believe it is already day 6 of the Sugar Detox Challenge! I have a confession to make. My sugar intake has been between 25-35 grams all week according to My Fitness Pal, however I have been eating some simple carbs here and there. A true sugar detox would mean cutting out all simple

Continue reading

Beginning a Sugar Detox : Day 1

Today is the first day of my 7 day Sugar Detox Challenge. I hope my experiences and feedback help you make better food choices and maybe even have you start the detox yourself. #1 thing to do on a sugar detox (besides avoiding sugar) is drink plenty of water. I like to throw in lemons

Continue reading

Cauli Rice Vegetable Stir Fry

No need to order vegetable fried rice from your local Chinese restaurant, you can make your own healthy AND yummy version at home. You will need a cast iron pan ( or regular fry pan if that is all you have) a sharp cutting knife, and all the ingredients below..