To pump or not to pump, that is the question
As I work to transition my blog over to more mommy and new mom related content, I struggle to find my voice. I am a new mom, I don’t know […]
Winter Chili Recipe
I have probably made 15 different variations of chili, but whenever it comes out especially tasty I have to share the recipe. Ingredients: 1 small can of diced tomatoes 1 […]
Snow Day Workout: No Equipment Needed!
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part […]
First Trimester: Plan on not planning
As a health coach and overall wellness enthusiast I had a certain idea of how I would be as a pregnant person. I imagined I would stick to a very […]
Sugar Detox: Days 5 & 6
I can’t believe it is already day 6 of the Sugar Detox Challenge! I have a confession to make. My sugar intake has been between 25-35 grams all week according […]
Avoiding ALL Sugar: Sugar Detox Day 2
Day 2 of the sugar detox has come to a close. Today’s lesson : MEAL PREP Having your meals planned out ahead of time is always a good idea. Breakfast can […]
Craving Sugar? 10 Tips To Beat Sugar Addiction
I can remember as a little kid I would love when my Grandparents would come to visit. I always asked them to bring me candy. I can so clearly remember big […]
Strawberry Banana Icy Almond Shake
If you love dessert like I LOVE dessert, then you must try this recipe. You can make this as a shake or if you want to feel like your eating […]
Cauli Rice Vegetable Stir Fry
No need to order vegetable fried rice from your local Chinese restaurant, you can make your own healthy AND yummy version at home. You will need a cast iron pan […]
Sunflower Seed & Black Bean Burger
Tonight I made AMAZING vegan black bean burgers. I was feeling creative and needed to do something with my overnight soaked black beans. I even had my meat loving husband […]
