Snow Day Workout: No Equipment Needed!
What would New England be without a big snow storm just weeks before Spring? You can never count on the weatherContinue Reading
Tag: exercise
First Trimester: Plan on not planning
As a health coach and overall wellness enthusiast I had a certain idea of how I would be as aContinue Reading
Healthy Tips For The 4th Of July
I don’t know about you, but I am SO freaken excited to have a long holiday weekend. (It has beenContinue Reading
The Importance Of Stretching
I never liked stretching. When I was going to do a workout I just jumped right into it. (usually, becauseContinue Reading
Tired Or Just Lazy?
How can you tell the difference between “needing rest” or just being completely lazy? That is the question I haveContinue Reading
Sugar Detox Day 3 & 4 : Exercise is Always a Good Idea
The last few days have been rough. I am sure part of that is the lack of sugar my bodyContinue Reading
Workout Essentials: At Home Workout
If you like to get your workout in at home, or just don’t have time to make it out toContinue Reading
