Go take a walk!
Do you ever just go for a walk? I mean, really go for a walk. I walk all the time. I have a dog, so walking him is usually a […]
Why everyone should have a dog
I struggled with the title of this post. First I typed, “Why everyone should own a dog”, then realized my dog own’s me more than I own him. That could […]
Stretching and Straining: Why Warming Up Your Body Is So Important
Stretching and warming up before and after a workout has always been a struggle for me. Finding time to get a workout in can be difficult as a new mom […]
Snow Day Workout: No Equipment Needed!
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part […]
First Trimester: Plan on not planning
As a health coach and overall wellness enthusiast I had a certain idea of how I would be as a pregnant person. I imagined I would stick to a very […]
Healthy Tips For The 4th Of July
I don’t know about you, but I am SO freaken excited to have a long holiday weekend. (It has been a longgg week.) This year the 4th of July falls […]
The Importance Of Stretching
I never liked stretching. When I was going to do a workout I just jumped right into it. (usually, because I woke up late or was getting into a class […]
Tired Or Just Lazy?
How can you tell the difference between “needing rest” or just being completely lazy? That is the question I have been pondering over the last couple of days. I typically […]
Sugar Detox Day 3 & 4 : Exercise is Always a Good Idea
The last few days have been rough. I am sure part of that is the lack of sugar my body has been receiving and the fact that my job has […]
Workout Essentials: At Home Workout
If you like to get your workout in at home, or just don’t have time to make it out to the local gym these are my favorite at home equipment […]
