Go take a walk!
Do you ever just go for a walk? I mean, really go for a walk. I walk all the time. I have a dog, so walking him is usually a […]
Do you ever just go for a walk? I mean, really go for a walk. I walk all the time. I have a dog, so walking him is usually a […]
I struggled with the title of this post. First I typed, “Why everyone should own a dog”, then realized my dog own’s me more than I own him. That could […]
Stretching and warming up before and after a workout has always been a struggle for me. Finding time to get a workout in can be difficult as a new mom […]
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part […]
As a health coach and overall wellness enthusiast I had a certain idea of how I would be as a pregnant person. I imagined I would stick to a very […]
I don’t know about you, but I am SO freaken excited to have a long holiday weekend. (It has been a longgg week.) This year the 4th of July falls […]
I never liked stretching. When I was going to do a workout I just jumped right into it. (usually, because I woke up late or was getting into a class […]
How can you tell the difference between “needing rest” or just being completely lazy? That is the question I have been pondering over the last couple of days. I typically […]
The last few days have been rough. I am sure part of that is the lack of sugar my body has been receiving and the fact that my job has […]
If you like to get your workout in at home, or just don’t have time to make it out to the local gym these are my favorite at home equipment […]