Tag: exercise

Snow Day Workout: No Equipment Needed!

What would New England be without a big snow storm just weeks before Spring?Β You can never count on the weather going the way you would like living in this part of the country – that is why I like to have an arsenal of at home workouts. No excuses! Just because you can’t leave the

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First Trimester: Plan on not planning

As a health coach and overall wellness enthusiast I had a certain idea of how I would be as a pregnant person. I imagined I would stick to a very strict diet, continue with my regular workout routine, sleep 9 hours a night and glow like an angel from the heavens! What’s that quote? If

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Healthy Tips For The 4th Of July

I don’t know about you, but I am SO freaken excited to have a long holiday weekend. (It has been a longgg week.) This year the 4th of July falls on a Tuesday, so if you are lucky you have Monday and Tuesday off from work. The 4th of July is all about celebrating America

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The Importance Of Stretching

I never liked stretching. When I was going to do a workout I just jumped right into it. (usually, because I woke up late or was getting into a class right as it started). Stretching always seemed like this thing that I should be doing but, not something that I had to do. Well, as

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Tired Or Just Lazy?

How can you tell the difference between “needing rest” or just being completely lazy? That is the question I have been pondering over the last couple of days. I typically like to work out first thing in the morning. Of course the first few mornings are hard but as your brain and body get used

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Workout Essentials: At Home Workout

If you like to get your workout in at home, or just don’t have time to make it out to the local gym these are my favorite at home equipment pieces. I also believe you get the biggest bang for your buck on these. Exercise Bands: Exercise bands are amazing for at home workouts or

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Good Craving : Workout Playlist

There is nothing like a great playlist to get you through a workout.Β The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending on the type of workout you are doing. This list is especially helpful when running outside or doing stairs. DISCLAIMER: Everyone’s musical tastes are different

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Health-Cation : My Trip to Austin TX

After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided to challenge myself or treat myself to a healthier style vacation. Most times I go on vacation it is all about splurge splurge splurge. I

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Hotel Workout – No Equipment Required

I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space. I have been to some crappy hotel gyms and I must say this one may be the best I have seen. It is also really nice when you are the only person in

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