Tag: energy

Fatty Coffee

If you aren’t a breakfast person, or if you are trying to avoid protein and carbs in the AM then a fatty coffee could be quite beneficial for you. High quality fats in your morning coffee will keep you alert and will help to curb your cravings. I use grass fed heavy cream and MCT

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First Trimester Woes: So Freaken Tired All The Time

How can I function like a real life human being if I am always so tired? I ask myself this on a weekly basis. I know I am not the only person to feel this way when going through pregnancy. Β So how does someone like myself and many others, work a full time job, exercise,

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MATCHA Tea Latte

I had been hearing about the Matcha Tea Craze for a few months now, but had never tried it myself. I attempted to get some at the local Starbucks, but the woman told me it has sugar in it and it came out of box. I had something “fresher” and less processed in mind, so

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Health-Cation : My Trip to Austin TX

After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided to challenge myself or treat myself to a healthier style vacation. Most times I go on vacation it is all about splurge splurge splurge. I

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Hotel Workout – No Equipment Required

I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space. I have been to some crappy hotel gyms and I must say this one may be the best I have seen. It is also really nice when you are the only person in

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Positive Energy Out – Positive Energy In

The positive energy you give out into the world will come back to you. At least that is what I have heard. It seems like a nice idea.. but is it true? Some may say, “Hey I am nice to people and I do good deeds and I still get the short end of the

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