Simple Twist on Shepherd’s Pie

Ingredients 1 lb. ground turkey 1 tbs olive oil 1/2 yellow onion diced 3 large carrots diced 3 medium sweet potatoes 1 cup organic corn kernels coconut oil spray paprika, salt , pepper, garlic powder, onion powder, rosemary, thyme (1 tsp each or more to your liking!) Cooking Instructions Peel and slice all the sweet…

Simple and Clean Banana Bread

Did you know that 1 medium sized banana contains around 12 grams of sugar? The most common types of sugar found in ripe bananas are sucrose, fructose and glucose. With that being said… why add more sugar to something already so sweet? Here is a simple recipe for making banana bread without all the added crap….

Make Ahead Egg Muffins

Batch cooking muffins is one of the easiest ways you can plan ahead for meals. This recipe is great as a snack after a workout or for an easy to transport breakfast. Combine all the ingredients below into a large bowl and mix well. Use a 12 cup muffin tin and spray with olive oil…

Lemon Vinaigrette

Instead of buying salad dressing, try this minimal effort vinaigrette on your next salad. Toss over some greens and enjoy! Ingredients: 2 cloves garlic 3-4 tbs. olive oil red pepper flakes salt & pepper 1 lemon   In a small bowl whisk all the above ingredients together. Use a lemon juicer to get all the…

Spicy Cauliflower Bites

I have never been a huge fan of cauliflower, but once I tried buffalo style cauliflower bites at a restaurant, I knew I could make an even healthier version of my own at home. Set your oven to 375 degrees and in a large baking pan spread the following ingredients out. Ingredients: (mix all the…

Whole Roasted Chicken Recipe: EASY

If the thought of cooking an entire chicken is intimidating to you, think again! Follow along with this step by step whole chicken recipe and impress yourself and your friends. What you need: 1 Whole Chicken (3-5 lbs) 1 yellow onion 1 lemon 2-3 cloves garlic 2 medium sweet potato ( or more depending now how…

Crispy Parsnip Bites

If you are looking for a healthy side dish or snack, you must try this parsnip recipe. Did you know that Parsnips were heart healthy? It is almost Valentine’s Day so why not surprise your loved one with this delicious side dish? I am sure they will love it more than chocolate! … well maybe…

Zoodles and Mushroom Stir Fry

I love to use my spiralizer and cooking zoodles is a healthy alternative to traditional spaghetti. If you are looking for a healthy and easy meal during the week, I highly suggest this dish. You can easily sub in different beans and mushroom types to your liking. A Few Tips: Keto Folks: Replace the beans…

Winter Vegetarian Bean Chili

It is snowy and cold outside, but spicy and warm inside this bowl of chili. Slow cooked chili during a snow storm is just what the doctor ordered. No meat needed and plenty of spice to go around!

Zoodles and Tomatoes

This meal is great to make as a side or as a main dish. You can add a protein of your choice if you want something a bit more filling. I like to add in garbanzo beans or cooked shrimp!