Mediterranean Lentil Salad
Ingredients: 1 cup dried red or green lentils 1/2 red onion diced 2 garlic cloves pressed or minced 2 cups sliced cherry tomatoes 1 large cucumber diced and peeled 1/2 […]
Crispy Tofu Recipe
A lot of people do not like tofu. I would guess that a good portion of the people who do not like it have never had pressed tofu. In my […]
Taco Turkey Meatballs
Want to whip up some taco style meatballs in a flash? Mix up the below ingredients and scoop into balls and bake for 20-30 min at 350 degrees. Serve with […]
5 Minute Chickpea Salad Mix
Ingredients 1/2 cup White Vinegar 1/2 diced Vidalia onion 1 Red or Yellow Diced Bell Pepper Fresh Parsley (2-3 tbs. chopped leaves) 2 Cloves Minced Garlic 1/2 Lemon squeezed 2 […]
Meatless Stuffed Bell Peppers
I am not a vegan and I am not a vegetarian. I have realized that declaring myself as anything in particular makes me feel trapped and forced to stick to […]
Roasted Acorn Squash
Fall means warm home cooked meals with rich flavors and hearty ingredients. Acorn squash is something I don’t cook often, but when I do it is in the late Autumn […]
Simple Twist on Shepherd’s Pie
Ingredients 1 lb. ground turkey 1 tbs olive oil 1/2 yellow onion diced 3 large carrots diced 3 medium sweet potatoes 1 cup organic corn kernels coconut oil spray paprika, […]
Simple and Clean Banana Bread
Did you know that 1 medium sized banana contains around 12 grams of sugar? The most common types of sugar found in ripe bananas are sucrose, fructose and glucose. With that […]
Make Ahead Egg Muffins
Batch cooking muffins is one of the easiest ways you can plan ahead for meals. This recipe is great as a snack after a workout or for an easy to […]
Lemon Vinaigrette
Instead of buying salad dressing, try this minimal effort vinaigrette on your next salad. Toss over some greens and enjoy! Ingredients: 2 cloves garlic 3-4 tbs. olive oil red pepper […]
