Foiled Baked Salmon Dinner
On a medium sized baking sheet lay down one thick (heavy duty preferred) piece of foil. Add 1/2 sliced red onion, 2-3 garlic cloves roughly chopped, 3-4 lemon slices, and […]
Chia and Banana Oat Cakes
These cakes were inspired from a recipe in a cookbook by one of my favorite health coaches, Robyn Youkilis. Her cakes use sweet potato or banana and no oats, vanilla, […]
Corn Tortilla Veggie Crumble
You can have a delicious taco dinner while keeping it on the healthy side. This recipe is a meatless version, but you can certainly replace the fake meat crumbles with […]
My Go-To Vegetarian Stir Fry
When I don’t feel like cooking, this is what I cook. I am also trying to order out less and save some money and all of these ingredients are inexpensive […]
15 Day Wild Diet Challenge
The holidays are right around the corner and while most will save the diets or resolutions for after the new year, I thought it would be great to get ahead […]
Winter Chili Recipe
I have probably made 15 different variations of chili, but whenever it comes out especially tasty I have to share the recipe. Ingredients: 1 small can of diced tomatoes 1 […]
Why the Peloton Bike is SO Worth The Money
I purchased my Peloton bike in April 2017. I remember when I first saw the ads for the bike and fell in love with the entire concept. I also remember […]
No Refined Sugar Challenge
Sugar has always been an issue for me. Despite knowing it’s harmful effects I always seem to slowly add it back into my life. Try as I might, my sugar […]
Snow Day Workout: No Equipment Needed!
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part […]
Thanksgiving Day Eating Tips
Happy Thanksgiving! This is the holiday where families and friends come together to share a meal and express what they are thankful for. The traditional Thanksgiving meal has been slightly […]
