cravings

Craving Healthy Travel Snacks

There is nothing worse than a trip to mess up your current clean eating patterns. Well thankfully, you can stay healthy and also travel across the country! ( by plane – I can’t speak for a full driving cross country trip at this time) Next week I will be traveling […]

Positively Positive Day

There is nothing better than having a good day. Having a positive attitude¬†is the first step to that good day, just like being in a negative¬†mood can lead to bad day. Do you ever notice that when you are feeling crappy you give yourself permission to do unhealthy things? For […]

Let’s get GOOD

What determines a good craving vs a bad craving? Are all cravings created equally? We don’t need to be speaking in regards to food only. You can be craving a person, a place, a thing, But what makes a craving good or bad? Craving BAD + give into craving = […]