Tag: cravings

Pregnancy Weight Gain

I have officially reached my second trimester! A few things I have noticed already: More Energy Less Cravings General feeling of normalness It definitely feels nice to be onto the next portion of the pregnancy, but I would be lying if I said I didn’t feel a bit guilty/discouraged about the weight I have gained

Continue reading

Craving a Vacation Workout

I hope everyone enjoyed the long Labor Day weekend. I was lucky enough to snag a 3 night stay in a cabin on the lake up in the Adirondacks. It was a last minute “mini vacation” before the end of the Summer. Even though I snacked on late night Smores by the fire pit and

Continue reading

Craving Healthy Travel Snacks

There is nothing worse than a trip to mess up your current clean eating patterns. Well thankfully, you can stay healthy and also travel across the country! ( by plane – I can’t speak for a full driving cross country trip at this time) Next week I will be traveling to the West Coast. The

Continue reading

Positively Positive Day

There is nothing better than having a good day. Having a positive attitude is the first step to that good day, just like being in a negative mood can lead to bad day. Do you ever notice that when you are feeling crappy you give yourself permission to do unhealthy things? For example, if I am in

Continue reading

Listen to Your Body

When a craving first begins, the first question should be “Is this thing I am craving, something good for me or something bad for me?” Sometimes when you think you are craving one thing, you’re body may actually be craving something completely different. For instance, you eat because you are hungry..or are you? Maybe, your body

Continue reading

Let’s get GOOD

What determines a good craving vs a bad craving? Are all cravings created equally? We don’t need to be speaking in regards to food only. You can be craving a person, a place, a thing, But what makes a craving good or bad? Craving BAD + give into craving = guilty, shameful, angry, regretful. Craving

Continue reading