Tag: coach

Good Craving: Brain Dust

I recently purchased a container of Brain Dust, sold by Moon Juice. I had seen it mentioned in the Health and Wellness world on social media in the past and decided to give it a whirl. The name sounded cool (which is always a good reason to buy something, right?) and after looking through the

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Sugar Detox: Days 5 & 6

I can’t believe it is already day 6 of the Sugar Detox Challenge! I have a confession to make. My sugar intake has been between 25-35 grams all week according to My Fitness Pal, however I have been eating some simple carbs here and there. A true sugar detox would mean cutting out all simple

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Raw Food Reset: Day 3

Today was the final day of the Raw Food Reset Challenge. I wanted to do this challenge to help me heal from in the inside out. I am still nursing my leg injury, but I believe that by incorporating so many vegetables and fruits into my diet for the last three days I have helped

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Health-Cation : My Trip to Austin TX

After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided to challenge myself or treat myself to a healthier style vacation. Most times I go on vacation it is all about splurge splurge splurge. I

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