Workout Essentials: At Home Workout
If you like to get your workout in at home, or just don’t have time to make it out to the local gym these are my favorite at home equipment […]
Strawberry Banana Icy Almond Shake
If you love dessert like I LOVE dessert, then you must try this recipe. You can make this as a shake or if you want to feel like your eating […]
Sweet Potato & Plantain Nacho Explosion
Growing up I loved when my Dad would make nachos. He called it the”explosion at the taco factory”. It was made layer by layer with cheese, veggies, meat, and of […]
My Top 5 Smoothie Ingredients
These are my go to ingredients when making a smoothie each day. Remember the below 5 ingredients should always be ORGANIC, Unsweetened, and come from reputable sources. I use other […]
Cauli Rice Vegetable Stir Fry
No need to order vegetable fried rice from your local Chinese restaurant, you can make your own healthy AND yummy version at home. You will need a cast iron pan […]
Sunflower Seed & Black Bean Burger
Tonight I made AMAZING vegan black bean burgers. I was feeling creative and needed to do something with my overnight soaked black beans. I even had my meat loving husband […]
Good Craving : Workout Playlist
There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending […]
Kale and Pumpkin Seed Rainbow Salad
You can eat the rainbow and avoid the skittles! (get it?) Try my Kale and Pumpkin Seed Rainbow Salad on for size and skip the candy. I promise you will feel […]
Raw Food Reset: Day 3
Today was the final day of the Raw Food Reset Challenge. I wanted to do this challenge to help me heal from in the inside out. I am still nursing […]
Raw Food Reset: Day 2
As we come to a close on day 2 of my raw food reset challenge, I have discovered that following a raw diet is all about planning. It may sound […]
