Good Craving : Workout Playlist
There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending […]
Kale and Pumpkin Seed Rainbow Salad
You can eat the rainbow and avoid the skittles! (get it?) Try my Kale and Pumpkin Seed Rainbow Salad on for size and skip the candy. I promise you will feel […]
Raw Food Reset: Day 3
Today was the final day of the Raw Food Reset Challenge. I wanted to do this challenge to help me heal from in the inside out. I am still nursing […]
Raw Food Reset: Day 2
As we come to a close on day 2 of my raw food reset challenge, I have discovered that following a raw diet is all about planning. It may sound […]
Raw Food Reset: Day 1
I started my day with a fresh pressed juice! It sounds glamorous, but I actually turned the juicer on and started pressing a cucumber through when I realized I never […]
Good Craving: 3 Day Raw Food Reset
After a run last week during an unseasonably warm February day I strained a muscle in my leg and have been limping ever since. I can’t quite place where the […]
Procrastinate…tomorrow
Why do we procrastinate? Sure, some people are real “go getters” and waste no time at all to complete their tasks. But there are some people ( myself included) that […]
Spicy Cauliflower Cakes
Cauliflower can sometimes taste bland and my husband says the florets look like cat brains. Despite these obstacles I have created a recipe that will make you forget you are […]
Health-Cation : My Trip to Austin TX
After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided […]
Spiraled Zucchini and Shrimp
Tonight’s dinner was a healthy twist on the well known Shrimp Scampi Dinner. If you are trying to stay fit or lose some lbs. try out this recipe! You […]
