Snow Day Workout: No Equipment Needed!
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part […]
Constant Communication: How to Unplug
Between our smart watches, smart phones, Alexa’s and computers we are never not plugged in. I remember the days when there was one phone line that people had to take […]
Crispy Parsnip Bites
If you are looking for a healthy side dish or snack, you must try this parsnip recipe. Did you know that Parsnips were heart healthy? It is almost Valentine’s Day […]
Zoodles and Mushroom Stir Fry
I love to use my spiralizer and cooking zoodles is a healthy alternative to traditional spaghetti. If you are looking for a healthy and easy meal during the week, I […]
Pregnancy Weight Gain
I have officially reached my second trimester! A few things I have noticed already: More Energy Less Cravings General feeling of normalness It definitely feels nice to be onto the […]
Fatty Coffee
If you aren’t a breakfast person, or if you are trying to avoid protein and carbs in the AM then a fatty coffee could be quite beneficial for you. High […]
Chicken & Veggies Slow Cooker Dinner
Slow cooked chicken thighs have always been my go to slow cooker meal. You can mess around with the types of veggies you want to use and experiment with seasonings, […]
National Green Juice Day
Happy National Green Juice Day Folks! There is no better time than today to try out your first green juice. Whether you are using a juicer at home or going […]
First Trimester Woes: So Freaken Tired All The Time
How can I function like a real life human being if I am always so tired? I ask myself this on a weekly basis. I know I am not the […]
First Trimester: Plan on not planning
As a health coach and overall wellness enthusiast I had a certain idea of how I would be as a pregnant person. I imagined I would stick to a very […]
