Cauli Rice Vegetable Stir Fry

No need to order vegetable fried rice from your local Chinese restaurant, you can make your own healthy AND yummy version at home. You will need a cast iron pan ( or regular fry pan if that is all you have) a sharp cutting knife, and all the ingredients below..

Sunflower Seed & Black Bean Burger

Tonight I made AMAZING vegan black bean burgers. I was feeling creative and needed to do something  with my overnight soaked black beans. I even had my meat loving husband asking for seconds. You can enjoy this meal even if you are not a Vegan. Be a little adventurous and try out this easy peezy

Continue reading

Good Craving : Workout Playlist

There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending on the type of workout you are doing. This list is especially helpful when running outside or doing stairs. DISCLAIMER: Everyone’s musical tastes are different

Continue reading

Kale and Pumpkin Seed Rainbow Salad

You can eat the rainbow and avoid the skittles! (get it?) Try my Kale and Pumpkin Seed Rainbow Salad on for size and skip the candy. I promise you will feel fantastic after a bowl of this! Salad Ingredients: 1 bunch of  Lacinato Kale 1 cup sliced purple cabbage 1/4 sweet onion 3 long colored carrots

Continue reading

Raw Food Reset: Day 3

Today was the final day of the Raw Food Reset Challenge. I wanted to do this challenge to help me heal from in the inside out. I am still nursing my leg injury, but I believe that by incorporating so many vegetables and fruits into my diet for the last three days I have helped

Continue reading

Raw Food Reset: Day 2

As we come to a close on day 2 of my raw food reset challenge, I have discovered that following a raw diet is all about planning. It may sound silly, but if all you are eating is raw you need to be very careful about how many calories and macros you are taking in.

Continue reading

Good Craving: 3 Day Raw Food Reset

After a run last week during an unseasonably warm February day I strained a muscle in my leg and have been limping ever since. I can’t quite place where the strain is, but it is somewhere between my thigh and my hip bone. I have dealt with shin splints and smaller ailments in the past,

Continue reading

Procrastinate…tomorrow

Why do we procrastinate? Sure, some people are real “go getters” and waste no time at all to complete their tasks. But there are some people ( myself included) that take the most menial errands and turn them into a month long dreaded project. Of course this is not always the case, there are plenty of

Continue reading