As we come to a close on day 2 of my raw food reset challenge, I have discovered that following a raw diet is all about planning. It may sound silly, but if all you are eating is raw you need to be very careful about how many calories and macros you are taking in.
I started my day with a fresh pressed juice! It sounds glamorous, but I actually turned the juicer on and started pressing a cucumber through when I realized I never placed the cup under the spout. So yeah.. the juice sprayed all over the counter. Despite my early morning mishap, the rest of the day
After a run last week during an unseasonably warm February day I strained a muscle in my leg and have been limping ever since. I can’t quite place where the strain is, but it is somewhere between my thigh and my hip bone. I have dealt with shin splints and smaller ailments in the past,
Why do we procrastinate? Sure, some people are real “go getters” and waste no time at all to complete their tasks. But there are some people ( myself included) that take the most menial errands and turn them into a month long dreaded project. Of course this is not always the case, there are plenty of
Cauliflower can sometimes taste bland and my husband says the florets look like cat brains. Despite these obstacles I have created a recipe that will make you forget you are eating cauliflower, never mind the idea of cat brain!
After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided to challenge myself or treat myself to a healthier style vacation. Most times I go on vacation it is all about splurge splurge splurge. I
Tonight’s dinner was a healthy twist on the well known Shrimp Scampi Dinner. If you are trying to stay fit or lose some lbs. try out this recipe! You will swear this zucchini tastes just like pasta! ( ok, it definitely doesn’t, but it still tastes great!)
If you are trying to stick to a healthy eating regimen the best thing you can do for yourself is BE PREPARED! Some people like to prep the same food every day for an entire week to make sure they stick to their diet…I find that to be a little lack luster. Instead, how about
I am currently trapped inside my home during a winter storm and became inspired by the white fluffy snow falling outside. What is white, fluffy and tasty? Coconut whipped cream of course! If you have never made coconut whipped cream before, no worries! It is very simple.
I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space. I have been to some crappy hotel gyms and I must say this one may be the best I have seen. It is also really nice when you are the only person in