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Whole Health and Wellness for Moms

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By Jackie Cimino Health & Wellness on January 2, 2019 • ( 1 Comment )

Health-ier Apple Pie

Looking to make a delicious apple pie with a healthy twist? Follow this super simple recipe and your taste buds will thank you..and your waist line! Okay, so this isn’t […]

By Jackie Cimino Health & Wellness on November 11, 2018 • ( Leave a comment )

Breastfeeding 101 From a New Mom

When I say Breastfeeding 101, I mean tips and advice that I wish I had known before starting to BF. Some of these may be obvious to you, but I […]

By Jackie Cimino Health & Wellness on September 28, 2018 • ( 1 Comment )

Desmond’s Cancer Journey: Supplements and Diet

Shortly after we learned of Desmond’s Lymphoma Diagnosis we looked into all the holistic treatments. We knew he would be going through chemotherapy and that meant his immune system would […]

By Jackie Cimino Health & Wellness on August 8, 2018 • ( Leave a comment )

Lemon Vinaigrette

Instead of buying salad dressing, try this minimal effort vinaigrette on your next salad. Toss over some greens and enjoy! Ingredients: 2 cloves garlic 3-4 tbs. olive oil red pepper […]

By Jackie Cimino Health & Wellness on July 27, 2018 • ( Leave a comment )

38 Weeks Pregnant: Tips to get to the end without having a breakdown

I wasn’t sure what I wanted to name the title of this blog post, but the words typed just kinda came out, and it is how I feel so I […]

By Jackie Cimino Health & Wellness on July 17, 2018 • ( 1 Comment )

Simple Chicken Fried Rice

Sometimes you have to throw together ingredients based on what is in the fridge. Here is a FAST and easy recipe for dinner on a late weekday night. Ingredients: 2 […]

By Jackie Cimino Health & Wellness on March 22, 2018 • ( Leave a comment )

Spicy Cauliflower Bites

I have never been a huge fan of cauliflower, but once I tried buffalo style cauliflower bites at a restaurant, I knew I could make an even healthier version of […]

By Jackie Cimino Health & Wellness on March 18, 2018 • ( Leave a comment )

Whole Roasted Chicken Recipe: EASY

If the thought of cooking an entire chicken is intimidating to you, think again! Follow along with this step by step whole chicken recipe and impress yourself and your friends. What […]

By Jackie Cimino Health & Wellness on March 13, 2018 • ( Leave a comment )

Easy Red Sauce Recipe

Don’t just go for the easy pre-made jarred spaghetti sauce, make your own! I promise that it is extremely simple and tastes great ( and probably even better than that […]

By Jackie Cimino Health & Wellness on March 12, 2018 • ( 1 Comment )

No Refined Sugar Challenge

Sugar has always been an issue for me. Despite knowing it’s harmful effects I always seem to slowly add it back into my life. Try as I might, my sugar […]

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