Raw Food Reset: Day 2

As we come to a close on day 2 of my raw food reset challenge, I have discovered that following a raw diet is all about planning. It may sound silly, but if all you are eating is raw you need to be very careful about how many calories and macros you are taking in.

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Good Craving: 3 Day Raw Food Reset

After a run last week during an unseasonably warm February day I strained a muscle in my leg and have been limping ever since. I can’t quite place where the strain is, but it is somewhere between my thigh and my hip bone. I have dealt with shin splints and smaller ailments in the past,

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Why do we procrastinate? Sure, some people are real “go getters” and waste no time at all to complete their tasks. But there are some people ( myself included) that take the most menial errands and turn them into a month long dreaded project. Ofย course this is not always the case, there are plenty of

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Health-Cation : My Trip to Austin TX

After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided to challenge myself or treat myself to a healthier style vacation. Most times I go on vacation it is all about splurge splurge splurge. I

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Cinnamon Whipped Coconut Cream

I am currently trapped inside my home during a winter storm and became inspired by the white fluffy snow falling outside. What is white, fluffy and tasty? Coconut whipped cream of course! If you have never made coconut whipped cream before, no worries! It is very simple.

Hotel Workout – No Equipment Required

I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space. I have been to some crappy hotel gyms and I must say this one may be the best I have seen. It is also really nice when you are the only person in

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