Satisfy your craving for health
Spotify : Buy someone the gift of music with a paid subscription to Spotify. I made the wise decision to pay for commercial free / endless skip’s subscription. It is so worth it. Not to mention T Swift’s latest album is streaming on there now. Vital Proteins : I am always using collagen peptides in my
Happy Thanksgiving! This is the holiday where families and friends come together to share a meal and express what they are thankful for. The traditional Thanksgiving meal has been slightly enhanced over the years and at least in my experience there is always way too much food and aside from the Turkey there is a
This meal is great to make as a side or as a main dish. You can add a protein of your choice if you want something a bit more filling. I like to add in garbanzo beans or cooked shrimp!
The word detox can sound a bit intimidating, so let’s try this… Low Sugar Challenge! We always have those moments where we step back and realize those treats and snacks and desserts here and there are getting a little out of control. Instead of doing some insane NO sugar detox try something a bit more
During the fall month’s I love to try out different types of warm recipes. Squash is a great side dish to any meal and I recently discovered there are multiple types of squash. Butternut,Buttercup, Spaghetti,Delicata,Acorn,Kabocha,Calabaza During the Fall and Winter months there is a variety of squashes to choose from. I usually make butternut squash
After dinner I like to have a little something sweet. You can overcome your sweet tooth with this super simple and healthy sorbet. This is a great way to get your “fix” without reaching for a tub of ice-cream. Below is all you need to create a dessert you can be proud of. Ingredients 1
If you are looking to change up your snack game then I highly suggest trying out my Avocado Toasted Muffin recipe. This is REALLY easy to make and only takes a few minutes. This snack is high in healthy fats and will keep you full and energized. I like to add the red pepper flakes
I recently purchased a container of Brain Dust, sold by Moon Juice. I had seen it mentioned in the Health and Wellness world on social media in the past and decided to give it a whirl. The name sounded cool (which is always a good reason to buy something, right?) and after looking through the
After learning about our dog’s cancer earlier this month, my husband and I began doing tons of research on cancer fighting foods. We completely changed Desmond’s diet and at the same time made some changes in our own diets. On top of eating clean and organic foods we started looking into supplements. Did you know
I don’t know about you, but I am SO freaken excited to have a long holiday weekend. (It has been a longgg week.) This year the 4th of July falls on a Tuesday, so if you are lucky you have Monday and Tuesday off from work. The 4th of July is all about celebrating America
