Cauli Rice Vegetable Stir Fry

March 13, 2017.Reading time 2 minutes.

No need to order vegetable fried rice from your local Chinese restaurant, you can make your own healthy AND yummy version at home. You will need a cast iron pan ( or regular fry pan if that is all you have) a sharp cutting knife, and all the ingredients below..

Sunflower Seed & Black Bean Burger

March 8, 2017.Reading time 1 minute.

Tonight I made AMAZING vegan black bean burgers. I was feeling creative and needed to do something with my overnight soaked black beans. I even had my meat loving husband asking for seconds. You can enjoy this meal even if you are not a Vegan. Be a little adventurous and try out this easy peezy […]

Good Craving : Workout Playlist

March 7, 2017.Reading time 1 minute.

There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending on the type of workout you are doing. This list is especially helpful when running outside or doing stairs. DISCLAIMER: Everyone’s musical tastes are different […]

Kale and Pumpkin Seed Rainbow Salad

March 3, 2017.Reading time 1 minute.

You can eat the rainbow and avoid the skittles! (get it?) Try my Kale and Pumpkin Seed Rainbow Salad on for size and skip the candy. I promise you will feel fantastic after a bowl of this! Salad Ingredients: 1 bunch of Lacinato Kale 1 cup sliced purple cabbage 1/4 sweet onion 3 long colored carrots […]

Raw Food Reset: Day 3

March 2, 2017.Reading time 2 minutes.

Today was the final day of the Raw Food Reset Challenge. I wanted to do this challenge to help me heal from in the inside out. I am still nursing my leg injury, but I believe that by incorporating so many vegetables and fruits into my diet for the last three days I have helped […]

Raw Food Reset: Day 2

March 1, 2017.Reading time 3 minutes.

As we come to a close on day 2 of my raw food reset challenge, I have discovered that following a raw diet is all about planning. It may sound silly, but if all you are eating is raw you need to be very careful about how many calories and macros you are taking in. […]

Raw Food Reset: Day 1

February 28, 2017.Reading time 1 minute.

I started my day with a fresh pressed juice! It sounds glamorous, but I actually turned the juicer on and started pressing a cucumber through when I realized I never placed the cup under the spout. So yeah.. the juice sprayed all over the counter. Despite my early morning mishap, the rest of the day […]

Good Craving: 3 Day Raw Food Reset

February 27, 2017.Reading time 2 minutes.

After a run last week during an unseasonably warm February day I strained a muscle in my leg and have been limping ever since. I can’t quite place where the strain is, but it is somewhere between my thigh and my hip bone. I have dealt with shin splints and smaller ailments in the past, […]

Procrastinate…tomorrow

February 25, 2017.Reading time 3 minutes.

Why do we procrastinate? Sure, some people are real “go getters” and waste no time at all to complete their tasks. But there are some people ( myself included) that take the most menial errands and turn them into a month long dreaded project. Of course this is not always the case, there are plenty of […]

Spicy Cauliflower Cakes

February 23, 2017.Reading time 1 minute.

Cauliflower can sometimes taste bland and my husband says the florets look like cat brains. Despite these obstacles I have created a recipe that will make you forget you are eating cauliflower, never mind the idea of cat brain!