There is nothing worse than a trip to mess up your current clean eating patterns. Well thankfully, you can stay healthy and also travel across the country! ( by plane – I can’t speak for a full driving cross country trip at this time) Next week I will be traveling […]
It has been a rough couple days. The news is constantly filled with sad stories, senseless killings, and on going wars. I like to keep up with current events and […]
Most of us have been there. Whether we want to be or not. We all have last minute events, long awaited weddings, or just need a new pair of pants. […]
I am craving fast food, but not the kind you are thinking of. It turns out it is possible to get food fast without immediate guilt and shame shortly after scarfing it down. Not too long ago if you wanted fast food it meant hitting up your local McDonald’s or […]
I have never considered myself to be a morning person, and I have also never considered myself to be a night owl. I believe some people are very much one or the other, or you are somewhere in the middle and train to be the type you prefer. I have […]
There is nothing better than having a good day. Having a positive attitude is the first step to that good day, just like being in a negative mood can lead to bad day. Do you ever notice that when you are feeling crappy you give yourself permission to do unhealthy things? For […]
Welcome to Jackie’s weekly crave! This week I am all about the MCT Oil. MCT stands for Medium-Chain Triglycerides, they are a form of saturated fatty acid that has many different health benefits. It has been shown to improve cognitive function as well as better weight management. Right now, both of those are sounding […]
