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Whole Health and Wellness for Moms

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By Jackie Cimino Health & Wellness on March 19, 2017 • ( Leave a comment )

My Top 5 Smoothie Ingredients

These are my go to ingredients when making a smoothie each day. Remember the below 5 ingredients should always be ORGANIC, Unsweetened, and come from reputable sources. I use other […]

By Jackie Cimino Health & Wellness on March 13, 2017 • ( Leave a comment )

Cauli Rice Vegetable Stir Fry

No need to order vegetable fried rice from your local Chinese restaurant, you can make your own healthy AND yummy version at home. You will need a cast iron pan […]

By Jackie Cimino Health & Wellness on March 8, 2017 • ( 3 Comments )

Sunflower Seed & Black Bean Burger

Tonight I made AMAZING vegan black bean burgers. I was feeling creative and needed to do something  with my overnight soaked black beans. I even had my meat loving husband […]

By Jackie Cimino Health & Wellness on March 7, 2017 • ( Leave a comment )

Good Craving : Workout Playlist

There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending […]

By Jackie Cimino Health & Wellness on March 3, 2017 • ( Leave a comment )

Kale and Pumpkin Seed Rainbow Salad

You can eat the rainbow and avoid the skittles! (get it?) Try my Kale and Pumpkin Seed Rainbow Salad on for size and skip the candy. I promise you will feel […]

By Jackie Cimino Health & Wellness on March 2, 2017 • ( Leave a comment )

Raw Food Reset: Day 3

Today was the final day of the Raw Food Reset Challenge. I wanted to do this challenge to help me heal from in the inside out. I am still nursing […]

By Jackie Cimino Health & Wellness on March 1, 2017 • ( Leave a comment )

Raw Food Reset: Day 2

As we come to a close on day 2 of my raw food reset challenge, I have discovered that following a raw diet is all about planning. It may sound […]

By Jackie Cimino Health & Wellness on February 28, 2017 • ( 2 Comments )

Raw Food Reset: Day 1

I started my day with a fresh pressed juice! It sounds glamorous, but I actually turned the juicer on and started pressing a cucumber through when I realized I never […]

By Jackie Cimino Health & Wellness on February 27, 2017 • ( Leave a comment )

Good Craving: 3 Day Raw Food Reset

After a run last week during an unseasonably warm February day I strained a muscle in my leg and have been limping ever since. I can’t quite place where the […]

By Jackie Cimino Health & Wellness on February 25, 2017 • ( 1 Comment )

Procrastinate…tomorrow

Why do we procrastinate? Sure, some people are real “go getters” and waste no time at all to complete their tasks. But there are some people ( myself included) that […]

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