Raw Food Reset: Day 1
I started my day with a fresh pressed juice! It sounds glamorous, but I actually turned the juicer on and started pressing a cucumber through when I realized I never […]
Good Craving: 3 Day Raw Food Reset
After a run last week during an unseasonably warm February day I strained a muscle in my leg and have been limping ever since. I can’t quite place where the […]
Procrastinate…tomorrow
Why do we procrastinate? Sure, some people are real “go getters” and waste no time at all to complete their tasks. But there are some people ( myself included) that […]
Spicy Cauliflower Cakes
Cauliflower can sometimes taste bland and my husband says the florets look like cat brains. Despite these obstacles I have created a recipe that will make you forget you are […]
Health-Cation : My Trip to Austin TX
After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided […]
Spiraled Zucchini and Shrimp
Tonight’s dinner was a healthy twist on the well known Shrimp Scampi Dinner. If you are trying to stay fit or lose some lbs. try out this recipe! You […]
Grocery Haul: 3 Days of Meals
If you are trying to stick to a healthy eating regimen the best thing you can do for yourself is BE PREPARED! Some people like to prep the same food […]
Cinnamon Whipped Coconut Cream
I am currently trapped inside my home during a winter storm and became inspired by the white fluffy snow falling outside. What is white, fluffy and tasty? Coconut whipped cream […]
Hotel Workout – No Equipment Required
I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space. I have been to some crappy hotel gyms […]
Positive Energy Out – Positive Energy In
The positive energy you give out into the world will come back to you. At least that is what I have heard. It seems like a nice idea.. but is […]
