Health-Cation : My Trip to Austin TX
After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided […]
Spiraled Zucchini and Shrimp
Tonight’s dinner was a healthy twist on the well known Shrimp Scampi Dinner. If you are trying to stay fit or lose some lbs. try out this recipe! You […]
Grocery Haul: 3 Days of Meals
If you are trying to stick to a healthy eating regimen the best thing you can do for yourself is BE PREPARED! Some people like to prep the same food […]
Cinnamon Whipped Coconut Cream
I am currently trapped inside my home during a winter storm and became inspired by the white fluffy snow falling outside. What is white, fluffy and tasty? Coconut whipped cream […]
Hotel Workout – No Equipment Required
I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space. I have been to some crappy hotel gyms […]
Positive Energy Out – Positive Energy In
The positive energy you give out into the world will come back to you. At least that is what I have heard. It seems like a nice idea.. but is […]
My Favorite YouTube Workouts
It is very easy to stay home and skip the gym. This is more common when it begins to get colder and darker outside. ( Unless you were smart enough […]
Good Craving: Pumpkin Puree
I LOVE the month of October. It is my favorite time of year because the weather gets colder and the colors of the leaves change to bright oranges and reds. I know that Summer is typically the most loved Season, but I am a sweater lovin, pumpkin carvin, and apple […]
Cookbook Review: Thug Kitchen
The moment I opened Thug Kitchen I knew I would love it. I have been told I have a gutter mouth more than once, so reading this book tugged at my heart strings. I love the voice of this book and I laughed out loud at lines such as : […]
Craving a Vacation Workout
I hope everyone enjoyed the long Labor Day weekend. I was lucky enough to snag a 3 night stay in a cabin on the lake up in the Adirondacks. It was a last minute “mini vacation” before the end of the Summer. Even though I snacked on late night Smores […]
