Make Your Bed!
Why as kids were we always being asked to “make our beds”? It always seemed like such a pain in the ass. Like most things I was asked to do […]
MATCHA Tea Latte
I had been hearing about the Matcha Tea Craze for a few months now, but had never tried it myself. I attempted to get some at the local Starbucks, but […]
Sugar Detox: Days 5 & 6
I can’t believe it is already day 6 of the Sugar Detox Challenge! I have a confession to make. My sugar intake has been between 25-35 grams all week according […]
QUICK Sweet and Spicy Chicken Thighs
It is possible to cook up some grub in 15 minutes! Skip the microwave dinner and make these sweet and spicy chicken thighs instead. Check out the video below and […]
Sugar Detox Day 3 & 4 : Exercise is Always a Good Idea
The last few days have been rough. I am sure part of that is the lack of sugar my body has been receiving and the fact that my job has […]
Avoiding ALL Sugar: Sugar Detox Day 2
Day 2 of the sugar detox has come to a close. Today’s lesson : MEAL PREP Having your meals planned out ahead of time is always a good idea. Breakfast can […]
Beginning a Sugar Detox : Day 1
Today is the first day of my 7 day Sugar Detox Challenge. I hope my experiences and feedback help you make better food choices and maybe even have you start […]
