Health Coaching

What is health coaching?

Health Coaching or wellness coaching is a holistic approach to overall wellness. A health coach will challenge, motivate and inspire clients to cultivate positive health choices while also encouraging clients to identify their values, and transform their goals into actions. As a health coach I am highly educated in the fields of nutrition, bio-individuality and overall wellness.

Do I need a health coach?

Are you someone who has a hard time sticking to your goals and keeping yourself accountable? Are you confused by all of the crazy diets and latest health trends? Do you enjoy the idea of being WELL and feeling GREAT but are just not sure where to start? Do you want to be healthier and feel the best that you can? Β If yes, let me be your health coach!

What’s in it for me?

  • 6 month individualized program
  • 4 (50 minute) health coaching calls a month
  • Weekly meal plans in accordance with your goals
  • Monthly giveaways
  • DAILY accountability
  • Overall feeling of awesomeness!

As your health coach I will help you organize and realize your health and wellness goals and most importantly keep you accountable and focused.

The 50-min, one-on-one coaching sessions will be conducted over the phone or if you prefer over Skype.Β If you are interested in working with me and would like to learn more please fill out the form below. I am looking forward to hearing from you!