Stretching and Straining: Why Warming Up Your Body Is So Important
Stretching and warming up before and after a workout has always been a struggle for me. Finding time to get a workout in can be difficult as a new mom […]
Pain After Pregnancy
I was hesitant to start writing about this issue I am having as I am still in the midst of healing and finding a solution to the problem. However, I […]
Why the Peloton Bike is SO Worth The Money
I purchased my Peloton bike in April 2017. I remember when I first saw the ads for the bike and fell in love with the entire concept. I also remember […]
Snow Day Workout: No Equipment Needed!
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part […]
The Importance Of Stretching
I never liked stretching. When I was going to do a workout I just jumped right into it. (usually, because I woke up late or was getting into a class […]
Workout Essentials: At Home Workout
If you like to get your workout in at home, or just don’t have time to make it out to the local gym these are my favorite at home equipment […]
Good Craving : Workout Playlist
There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending […]
