Satisfy your craving for health
I purchased my Peloton bike in April 2017. I remember when I first saw the ads for the bike and fell in love with the entire concept. I also remember learning of the bike's cost and thinking, " I can't spend that much money on a bike!". Weeks past and I kept thinking about how…
Continue reading ➞ Why the Peloton Bike is SO Worth The Money
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part of the country - that is why I like to have an arsenal of at home workouts. No excuses! Just because you can't leave the…
I never liked stretching. When I was going to do a workout I just jumped right into it. (usually, because I woke up late or was getting into a class right as it started). Stretching always seemed like this thing that I should be doing but, not something that I had to do. Well, as…
If you like to get your workout in at home, or just don't have time to make it out to the local gym these are my favorite at home equipment pieces. I also believe you get the biggest bang for your buck on these. Exercise Bands: Exercise bands are amazing for at home workouts or…
There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending on the type of workout you are doing. This list is especially helpful when running outside or doing stairs. DISCLAIMER: Everyone's musical tastes are different…
I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space. I have been to some crappy hotel gyms and I must say this one may be the best I have seen. It is also really nice when you are the only person in…
It is very easy to stay home and skip the gym. This is more common when it begins to get colder and darker outside. ( Unless you were smart enough to live somewhere on the West Coast where the weather is always warm.) Sticking to a workout routine is key to reaching your goals, and…
