Stretching and Straining: Why Warming Up Your Body Is So Important
Stretching and warming up before and after a workout has always been a struggle for me. Finding time to get a workout in can be difficult as a new mom […]
Stretching and warming up before and after a workout has always been a struggle for me. Finding time to get a workout in can be difficult as a new mom […]
I was hesitant to start writing about this issue I am having as I am still in the midst of healing and finding a solution to the problem. However, I […]
I purchased my Peloton bike in April 2017. I remember when I first saw the ads for the bike and fell in love with the entire concept. I also remember […]
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part […]
I never liked stretching. When I was going to do a workout I just jumped right into it. (usually, because I woke up late or was getting into a class […]
If you like to get your workout in at home, or just don’t have time to make it out to the local gym these are my favorite at home equipment […]
There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending […]
I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space. I have been to some crappy hotel gyms […]
It is very easy to stay home and skip the gym. This is more common when it begins to get colder and darker outside. ( Unless you were smart enough […]
I hope everyone enjoyed the long Labor Day weekend. I was lucky enough to snag a 3 night stay in a cabin on the lake up in the Adirondacks. It was a last minute “mini vacation” before the end of the Summer. Even though I snacked on late night Smores […]