The Importance Of Stretching

May 31, 2017.Reading time 4 minutes.

I never liked stretching. When I was going to do a workout I just jumped right into it. (usually, because I woke up late or was getting into a class right as it started). Stretching always seemed like this thing that I should be doing but, not something that I had to do. Well, as […]

Workout Essentials: At Home Workout

March 23, 2017.Reading time 3 minutes.

If you like to get your workout in at home, or just don’t have time to make it out to the local gym these are my favorite at home equipment pieces. I also believe you get the biggest bang for your buck on these. Exercise Bands: Exercise bands are amazing for at home workouts or […]

Good Craving : Workout Playlist

March 7, 2017.Reading time 1 minute.

There is nothing like a great playlist to get you through a workout. The list I have compiled below is my favorite for cardio workouts. Yes, there are different playlists depending on the type of workout you are doing. This list is especially helpful when running outside or doing stairs. DISCLAIMER: Everyone’s musical tastes are different […]

Hotel Workout – No Equipment Required

February 2, 2017.Reading time 1 minute.

I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space. I have been to some crappy hotel gyms and I must say this one may be the best I have seen. It is also really nice when you are the only person in […]

My Favorite YouTube Workouts

December 1, 2016.Reading time 4 minutes.

It is very easy to stay home and skip the gym. This is more common when it begins to get colder and darker outside. ( Unless you were smart enough to live somewhere on the West Coast where the weather is always warm.) Sticking to a workout routine is key to reaching your goals, and […]

Craving a Vacation Workout

September 9, 2016.Reading time 2 minutes.

I hope everyone enjoyed the long Labor Day weekend. I was lucky enough to snag a 3 night stay in a cabin on the lake up in the Adirondacks. It was a last minute “mini vacation” before the end of the Summer. Even though I snacked on late night Smores by the fire pit and […]

Morning Exercise

May 12, 2016.Reading time 2 minutes.

I have never considered myself to be a morning person, and I have also never considered myself to be a night owl. I believe some people are very much one or the other, or you are somewhere in the middle and train to be the type you prefer. I have decided I want to be […]