Category: Uncategorized

Positive Energy Out – Positive Energy In

The positive energy you give out into the world will come back to you. At least that is what I have heard. It seems like a nice idea.. but is it true? Some may say, “Hey I am nice to people and I do good deeds and I still get the short end of the

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Good Craving: Pumpkin Puree

I LOVE the month of October. It is my favorite time of year because the weather gets colder and the colors of the leaves change to bright oranges and reds. I know that Summer is typically the most loved Season, but I am a sweater lovin, pumpkin carvin, and apple pickin kinda girl. When we

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Craving Healthy Travel Snacks

There is nothing worse than a trip to mess up your current clean eating patterns. Well thankfully, you can stay healthy and also travel across the country! ( by plane – I can’t speak for a full driving cross country trip at this time) Next week I will be traveling to the West Coast. The

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Craving Humanity

It has been a rough couple days. The news is constantly filled with sad stories, senseless killings, and on going wars. I like to keep up with current events and have some knowledge of what is going on around the world, but sometimes it can be too much. Last night I called my mom crying

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Dressing Room Talk

Most of us have been there. Whether we want to be or not. We all have last minute events, long awaited weddings, or just need a new pair of pants. No matter the reason, the dressing room has always been a point of contention for me. I can’t say that every dressing room incident has

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Positively Positive Day

There is nothing better than having a good day. Having a positive attitude is the first step to that good day, just like being in a negative mood can lead to bad day. Do you ever notice that when you are feeling crappy you give yourself permission to do unhealthy things? For example, if I am in

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Weekly Crave: MCT Oil

Welcome to Jackie’s weekly crave! This week I am all about the MCT Oil. MCT stands for Medium-Chain Triglycerides, they are a form of saturated fatty acid that has many different health benefits. It has been shown to improve cognitive function as well as better weight management. Right now, both of those are sounding pretty good.

Listen to Your Body

When a craving first begins, the first question should be “Is this thing I am craving, something good for me or something bad for me?” Sometimes when you think you are craving one thing, you’re body may actually be craving something completely different. For instance, you eat because you are hungry..or are you? Maybe, your body

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