These are not exercises to do with your toddler, these are exercise you can do around your toddler. If you have a baby or toddler aged child you know how hard it is to fit in a workout and if you have do have the time you can’t get the […]
I started my day with a fresh pressed juice! It sounds glamorous, but I actually turned the juicer on and started pressing a cucumber through when I realized I never […]
The positive energy you give out into the world will come back to you. At least that is what I have heard. It seems like a nice idea.. but is […]
I LOVE the month of October. It is my favorite time of year because the weather gets colder and the colors of the leaves change to bright oranges and reds. I know that Summer is typically the most loved Season, but I am a sweater lovin, pumpkin carvin, and apple […]
The moment I opened Thug Kitchen I knew I would love it. I have been told I have a gutter mouth more than once, so reading this book tugged at my heart strings. I love the voice of this book and I laughed out loud at lines such as : […]
There is nothing worse than a trip to mess up your current clean eating patterns. Well thankfully, you can stay healthy and also travel across the country! ( by plane – I can’t speak for a full driving cross country trip at this time) Next week I will be traveling […]
It has been a rough couple days. The news is constantly filled with sad stories, senseless killings, and on going wars. I like to keep up with current events and […]
Most of us have been there. Whether we want to be or not. We all have last minute events, long awaited weddings, or just need a new pair of pants. […]
There is nothing better than having a good day. Having a positive attitude is the first step to that good day, just like being in a negative mood can lead to bad day. Do you ever notice that when you are feeling crappy you give yourself permission to do unhealthy things? For […]
Welcome to Jackie’s weekly crave! This week I am all about the MCT Oil. MCT stands for Medium-Chain Triglycerides, they are a form of saturated fatty acid that has many different health benefits. It has been shown to improve cognitive function as well as better weight management. Right now, both of those are sounding […]
