Healthy Tips For The 4th Of July
I don’t know about you, but I am SO freaken excited to have a long holiday weekend. (It has been a longgg week.) This year the 4th of July falls […]
Tired Or Just Lazy?
How can you tell the difference between “needing rest” or just being completely lazy? That is the question I have been pondering over the last couple of days. I typically […]
Make Your Bed!
Why as kids were we always being asked to “make our beds”? It always seemed like such a pain in the ass. Like most things I was asked to do […]
MATCHA Tea Latte
I had been hearing about the Matcha Tea Craze for a few months now, but had never tried it myself. I attempted to get some at the local Starbucks, but […]
Sugar Detox: Days 5 & 6
I can’t believe it is already day 6 of the Sugar Detox Challenge! I have a confession to make. My sugar intake has been between 25-35 grams all week according […]
Sugar Detox Day 3 & 4 : Exercise is Always a Good Idea
The last few days have been rough. I am sure part of that is the lack of sugar my body has been receiving and the fact that my job has […]
Avoiding ALL Sugar: Sugar Detox Day 2
Day 2 of the sugar detox has come to a close. Today’s lesson : MEAL PREP Having your meals planned out ahead of time is always a good idea. Breakfast can […]
