Make Your Bed!
Why as kids were we always being asked to “make our beds”? It always seemed like such a pain in the ass. Like most things I was asked to do […]
MATCHA Tea Latte
I had been hearing about the Matcha Tea Craze for a few months now, but had never tried it myself. I attempted to get some at the local Starbucks, but […]
Sugar Detox: Days 5 & 6
I can’t believe it is already day 6 of the Sugar Detox Challenge! I have a confession to make. My sugar intake has been between 25-35 grams all week according […]
Sugar Detox Day 3 & 4 : Exercise is Always a Good Idea
The last few days have been rough. I am sure part of that is the lack of sugar my body has been receiving and the fact that my job has […]
Avoiding ALL Sugar: Sugar Detox Day 2
Day 2 of the sugar detox has come to a close. Today’s lesson : MEAL PREP Having your meals planned out ahead of time is always a good idea. Breakfast can […]
Beginning a Sugar Detox : Day 1
Today is the first day of my 7 day Sugar Detox Challenge. I hope my experiences and feedback help you make better food choices and maybe even have you start […]
Craving Sugar? 10 Tips To Beat Sugar Addiction
I can remember as a little kid I would love when my Grandparents would come to visit. I always asked them to bring me candy. I can so clearly remember big […]
