My Top 5 Smoothie Ingredients
These are my go to ingredients when making a smoothie each day. Remember the below 5 ingredients should always be ORGANIC, Unsweetened, and come from reputable sources. I use other […]
Raw Food Reset: Day 3
Today was the final day of the Raw Food Reset Challenge. I wanted to do this challenge to help me heal from in the inside out. I am still nursing […]
Raw Food Reset: Day 2
As we come to a close on day 2 of my raw food reset challenge, I have discovered that following a raw diet is all about planning. It may sound […]
Good Craving: 3 Day Raw Food Reset
After a run last week during an unseasonably warm February day I strained a muscle in my leg and have been limping ever since. I can’t quite place where the […]
Procrastinate…tomorrow
Why do we procrastinate? Sure, some people are real “go getters” and waste no time at all to complete their tasks. But there are some people ( myself included) that […]
Health-Cation : My Trip to Austin TX
After a 3 night 4 day trip to Austin, TX I am excited to share with you how I turned a vacation into a “health-cation”. Before I left I decided […]
Grocery Haul: 3 Days of Meals
If you are trying to stick to a healthy eating regimen the best thing you can do for yourself is BE PREPARED! Some people like to prep the same food […]
I Crave Fast Food
I am craving fast food, but not the kind you are thinking of. It turns out it is possible to get food fast without immediate guilt and shame shortly after scarfing it down. Not too long ago if you wanted fast food it meant hitting up your local McDonald’s or […]
