First Trimester: Plan on not planning
As a health coach and overall wellness enthusiast I had a certain idea of how I would be as a pregnant person. I imagined I would stick to a very […]
Coconut Oil : Winter Fixes
We cook with it, we eat it and we even rub it on our bodies. Coconut oil is super versatile and has come in handy over these cold winter months. […]
Good Craving’s 8 Favorite Things: Holiday Gifting
Spotify : Buy someone the gift of music with a paid subscription to Spotify. I made the wise decision to pay for commercial free / endless skip’s subscription. It is […]
Thanksgiving Day Eating Tips
Happy Thanksgiving! This is the holiday where families and friends come together to share a meal and express what they are thankful for. The traditional Thanksgiving meal has been slightly […]
5 Day Low Sugar Challenge
The word detox can sound a bit intimidating, so let’s try this… Low Sugar Challenge! We always have those moments where we step back and realize those treats and snacks […]
Good Craving: Brain Dust
I recently purchased a container of Brain Dust, sold by Moon Juice. I had seen it mentioned in the Health and Wellness world on social media in the past and […]
The Healing Powers of Reishi Mushrooms
After learning about our dog’s cancer earlier this month, my husband and I began doing tons of research on cancer fighting foods. We completely changed Desmond’s diet and at the […]
