Sugar Detox Day 3 & 4 : Exercise is Always a Good Idea
The last few days have been rough. I am sure part of that is the lack of sugar my body has been receiving and the fact that my job has […]
Avoiding ALL Sugar: Sugar Detox Day 2
Day 2 of the sugar detox has come to a close. Today’s lesson : MEAL PREP Having your meals planned out ahead of time is always a good idea. Breakfast can […]
Beginning a Sugar Detox : Day 1
Today is the first day of my 7 day Sugar Detox Challenge. I hope my experiences and feedback help you make better food choices and maybe even have you start […]
Craving Sugar? 10 Tips To Beat Sugar Addiction
I can remember as a little kid I would love when my Grandparents would come to visit. I always asked them to bring me candy. I can so clearly remember big […]
Workout Essentials: At Home Workout
If you like to get your workout in at home, or just don’t have time to make it out to the local gym these are my favorite at home equipment […]
My Top 5 Smoothie Ingredients
These are my go to ingredients when making a smoothie each day. Remember the below 5 ingredients should always be ORGANIC, Unsweetened, and come from reputable sources. I use other […]
Raw Food Reset: Day 3
Today was the final day of the Raw Food Reset Challenge. I wanted to do this challenge to help me heal from in the inside out. I am still nursing […]
Raw Food Reset: Day 2
As we come to a close on day 2 of my raw food reset challenge, I have discovered that following a raw diet is all about planning. It may sound […]
Good Craving: 3 Day Raw Food Reset
After a run last week during an unseasonably warm February day I strained a muscle in my leg and have been limping ever since. I can’t quite place where the […]
Procrastinate…tomorrow
Why do we procrastinate? Sure, some people are real “go getters” and waste no time at all to complete their tasks. But there are some people ( myself included) that […]
