Sugar Detox Day 3 & 4 : Exercise is Always a Good Idea
The last few days have been rough. I am sure part of that is the lack of sugar my body has been receiving and the fact that my job has […]
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Avoiding ALL Sugar: Sugar Detox Day 2
Day 2 of the sugar detox has come to a close. Today’s lesson : MEAL PREP Having your meals planned out ahead of time is always a good idea. Breakfast can […]
Beginning a Sugar Detox : Day 1
Today is the first day of my 7 day Sugar Detox Challenge. I hope my experiences and feedback help you make better food choices and maybe even have you start […]
Craving Sugar? 10 Tips To Beat Sugar Addiction
I can remember as a little kid I would love when my Grandparents would come to visit. I always asked them to bring me candy. I can so clearly remember big […]
Fresh PB & Coconut Almond Meal Cookies
I made homemade almond milk tonight and it tasted SO good! When all was said and done I had a big bag of almond meal leftover from my blended almonds. […]
Workout Essentials: At Home Workout
If you like to get your workout in at home, or just don’t have time to make it out to the local gym these are my favorite at home equipment […]
Strawberry Banana Icy Almond Shake
If you love dessert like I LOVE dessert, then you must try this recipe. You can make this as a shake or if you want to feel like your eating […]
Sweet Potato & Plantain Nacho Explosion
Growing up I loved when my Dad would make nachos. He called it the”explosion at the taco factory”. It was made layer by layer with cheese, veggies, meat, and of […]
My Top 5 Smoothie Ingredients
These are my go to ingredients when making a smoothie each day. Remember the below 5 ingredients should always be ORGANIC, Unsweetened, and come from reputable sources. I use other […]
Cauli Rice Vegetable Stir Fry
No need to order vegetable fried rice from your local Chinese restaurant, you can make your own healthy AND yummy version at home. You will need a cast iron pan […]
