Happy National Napping Day
Did you know today was National Napping Day? It is celebrated every year the day after Daylights Savings – because, let’s face it we are all super tired from losing […]
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Jackie Cimino Health & Wellness
Helping busy moms find a healthy and balanced life
International Women’s Day
Happy International Women’s Day! International Women’s Day is a global day celebrating the social, economic, cultural and political achievements of women. This day is also a call to action for […]
Stretching and Straining: Why Warming Up Your Body Is So Important
Stretching and warming up before and after a workout has always been a struggle for me. Finding time to get a workout in can be difficult as a new mom […]
Cheese and Chicken Lentil Pasta Dish
This meal is somewhat of a play on Chefboyardee. I never actually had those canned meals growing up, but the cheesy meaty pasta dish was similar to what a beefaroni […]
Simple and Clean Banana Bread
Did you know that 1 medium sized banana contains around 12 grams of sugar? The most common types of sugar found in ripe bananas are sucrose, fructose and glucose. With that […]
Winter Chili Recipe
I have probably made 15 different variations of chili, but whenever it comes out especially tasty I have to share the recipe. Ingredients: 1 small can of diced tomatoes 1 […]
Pain After Pregnancy
I was hesitant to start writing about this issue I am having as I am still in the midst of healing and finding a solution to the problem. However, I […]
Make Ahead Egg Muffins
Batch cooking muffins is one of the easiest ways you can plan ahead for meals. This recipe is great as a snack after a workout or for an easy to […]
Build Your Own Chipotle
Save money and save time with a build your own Chipotle bar AT HOME. Make your meals in minutes and get the flavors and feels of a Chipotle store. Below […]
Cranberry and Cinnamon Overnight Oats
This recipe is simple and takes under 10 minutes to make! This is a great way to prep for snacks/breakfast for the week ahead. The recipe below yields 2 servings. […]
