Author Archives

goodcraving

Satisfy your hunger for health

Morning Exercise

I have never considered myself to be a morning person, and I have also never considered myself to be a night owl. I believe some people are very much one or the other, or you are somewhere in the middle and train to be the type you prefer. I have […]

Positively Positive Day

There is nothing better than having a good day. Having a positive attitude is the first step to that good day, just like being in a negative mood can lead to bad day. Do you ever notice that when you are feeling crappy you give yourself permission to do unhealthy things? For […]

Weekly Crave: MCT Oil

Welcome to Jackie’s weekly crave! This week I am all about the MCT Oil. MCT stands for Medium-Chain Triglycerides, they are a form of saturated fatty acid that has many different health benefits. It has been shown to improve cognitive function as well as better weight management. Right now, both of those are sounding […]

Let’s get GOOD

What determines a good craving vs a bad craving? Are all cravings created equally? We don’t need to be speaking in regards to food only. You can be craving a person, a place, a thing, But what makes a craving good or bad? Craving BAD + give into craving = […]