Satisfy your craving for health
Instead of buying salad dressing, try this minimal effort vinaigrette on your next salad. Toss over some greens and enjoy! Ingredients: 2 cloves garlic 3-4 tbs. olive oil red pepper flakes salt & pepper 1 lemon In a small bowl whisk all the above ingredients together. Use a lemon juicer to get all the
I wasn’t sure what I wanted to name the title of this blog post, but the words typed just kinda came out, and it is how I feel so I am leavin it! Why are the last weeks of pregnancy so hard? Some may say they are even harder than those first few months with
Sometimes you have to throw together ingredients based on what is in the fridge. Here is a FAST and easy recipe for dinner on a late weekday night. Ingredients: 2 cups Pre-cooked Organic Jasmine Rice (Whole Foods has this in the freezer aisle.) 6 oz. Chicken Breast ( I happened to have a leftover rotisserie
I have never been a huge fan of cauliflower, but once I tried buffalo style cauliflower bites at a restaurant, I knew I could make an even healthier version of my own at home. Set your oven to 375 degrees and in a large baking pan spread the following ingredients out. Ingredients: (mix all the
If the thought of cooking an entire chicken is intimidating to you, think again! Follow along with this step by step whole chicken recipe and impress yourself and your friends. What you need: 1 Whole Chicken (3-5 lbs) 1 yellow onion 1 lemon 2-3 cloves garlic 2 medium sweet potato ( or more depending now how
Don’t just go for the easy pre-made jarred spaghetti sauce, make your own! I promise that it is extremely simple and tastes great ( and probably even better than that processed crap.) Remember, when you make something in your own kitchen you know the exact ingredients being used and you can always bet that it
Sugar has always been an issue for me. Despite knowing it’s harmful effects I always seem to slowly add it back into my life. Try as I might, my sugar tooth always seems to get the best of me. While I tend to go straight for the sugar laden candy, many people suffer from sugar
What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part of the country – that is why I like to have an arsenal of at home workouts. No excuses! Just because you can’t leave the
Between our smart watches, smart phones, Alexa’s and computers we are never not plugged in. I remember the days when there was one phone line that people had to take turns using and that same phone line was used to connect to dial up internet. *inserts screeching dial up tone – you know the one
If you are looking for a healthy side dish or snack, you must try this parsnip recipe. Did you know that Parsnips were heart healthy? It is almost Valentine’s Day so why not surprise your loved one with this delicious side dish? I am sure they will love it more than chocolate! … well maybe
