Snow Day Workout: No Equipment Needed!

No comments

What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part of the country – that is why I like to have an arsenal of at home workouts.

No excuses! Just because you can’t leave the house, doesn’t mean you cant get in a good sweat session. Also, this workout requires nothing but yourself, a towel and some water.

Warmup:

30 seconds of each exercise. Go at your own pace. Complete 2 rounds. 

  • plank walkouts
  • air squats
  • alternating reverse lunges
  • alternating hip circles
  • imaginary jump rope (unless you have one)

This will be a Tabata format which means 30 seconds on 20 seconds off. If you are at a beginner level flip it to 20 seconds of work, 30 seconds off. You can also modify all exercise to your level. 

Complete the circuit 3 total rounds before taking a 1 minute break then moving on to the next circuit.

Circuit 1:

  1. Jumping Jacks
  2. Pushups
  3. Skaters
  4. Squat Jumps

Circuit 2:

  1. Alternating split squats
  2. Bicycle crunches
  3. Mountain climbers
  4. Burpees

Circuit 3:

  1. Reverse crunches
  2. Bridges
  3. Russian twists
  4. Plank hold

 

This is a solid workout that will get your heart rate up and your clothes drenched with sweat. Remember to end with some foam rolling and stretching. Have fun!

 

pexels-photo-700535

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s