What would New England be without a big snow storm just weeks before Spring? You can never count on the weather going the way you would like living in this part of the country – that is why I like to have an arsenal of at home workouts.

No excuses! Just because you can’t leave the house, doesn’t mean you cant get in a good sweat session. Also, this workout requires nothing but yourself, a towel and some water.

Warmup:

30 seconds of each exercise. Go at your own pace. Complete 2 rounds. 

• plank walkouts
• air squats
• alternating reverse lunges
• alternating hip circles
• imaginary jump rope (unless you have one)

This will be a Tabata format which means 30 seconds on 20 seconds off. If you are at a beginner level flip it to 20 seconds of work, 30 seconds off. You can also modify all exercise to your level. 

Complete the circuit 3 total rounds before taking a 1 minute break then moving on to the next circuit.

Circuit 1:

1. Jumping Jacks
2. Pushups
3. Skaters
4. Squat Jumps

Circuit 2:

1. Alternating split squats
2. Bicycle crunches
3. Mountain climbers
4. Burpees

Circuit 3:

1. Reverse crunches
2. Bridges
3. Russian twists
4. Plank hold

This is a solid workout that will get your heart rate up and your clothes drenched with sweat. Remember to end with some foam rolling and stretching. Have fun!