No need to order vegetable fried rice from your local Chinese restaurant, you can make your own healthy AND yummy version at home.

You will need a cast iron pan ( or regular fry pan if that is all you have) a sharp cutting knife, and all the ingredients below..

Ingredients

• 1 cauliflower riced
• 1 red pepper
• 1/2 yellow onion
• 1 bunch of kale
• 3 large carrots
• 2 cups baby bella mushrooms
• 1 medium sweet potato
• 1 cup bean sprouts
• 1 tbs. minced fresh ginger
• 3 stalks celery
• 2-3 tbs. Tamari
• 1 Tbs. Coconut Oil
• Salt/Pepper/Garlic Powder/Red Pepper Flakes
• Fresh Parsley for Garnish & TaStE

Instructions

• Rice your cauliflower. To save time, I suggest buying the frozen bags of organic riced cauliflower and defrost for 20 minutes or so before starting to cook.
• Slice sweet potato into thin slices.
• Heat up 1 tbs of coconut oil in pan and add sweet potato slices. (cook 3-4 minutes each side or until each side is browned and crispy!)
• While sweet potatoes are browning begin dicing the onion, celery,mushrooms, carrots and bell peppers.
• Once sweet potato is browned on each side, take them out of pan and set to the side.
• Place cauli rice into pan and cook on med-high for 4-5 minutes.
• Add chopped veggies to the heated pan, stir in the tamari and minced ginger.
• While vegetables are cooking, begin ripping kale into small pieces.
• Mix pieces of Kale into mixture and turn heat to low. Season mixture with seasonings and add in the cup of bean sprouts.
• Add crispy sweet potatoes to the top.
• Turn off heat and serve! Sprinkle top with fresh parsley.