Cauli Rice Vegetable Stir Fry

No need to order vegetable fried rice from your local Chinese restaurant, you can make your own healthy AND yummy version at home.

You will need a cast iron pan ( or regular fry pan if that is all you have) a sharp cutting knife, and all the ingredients below..


  • 1 cauliflower riced
  • 1 red pepper
  • 1/2 yellow onion
  • 1 bunch of kale
  • 3 large carrots
  • 2 cups baby bella mushrooms
  • 1 medium sweet potato
  • 1 cup bean sprouts
  • 1 tbs. minced fresh ginger
  • 3 stalks celery
  • 2-3 tbs. Tamari
  • 1 Tbs. Coconut Oil
  • Salt/Pepper/Garlic Powder/Red Pepper Flakes
  • Fresh Parsley for Garnish & TaStE


  • Rice your cauliflower. To save time, I suggest buying the frozen bags of organic riced cauliflower and defrost for 20 minutes or so before starting to cook.
  • Slice sweet potato into thin slices.
  • Heat up 1 tbs of coconut oil in pan and add sweet potato slices. (cook 3-4 minutes each side or until each side is browned and crispy!)
  • While sweet potatoes are browning begin dicing the onion, celery,mushrooms, carrots and bell peppers.
  • Once sweet potato is browned on each side, take them out of pan and set to the side.
  • Place cauli rice into pan and cook on med-high for 4-5 minutes.
  • Add chopped veggies to the heated pan, stir in the tamari and minced ginger.
  • While vegetables are cooking, begin ripping kale into small pieces.
  • Mix pieces of Kale into mixture and turn heat to low. Season mixture with seasonings and add in the cup of bean sprouts.
  • Add crispy sweet potatoes to the top.
  • Turn off heat and serve! Sprinkle top with fresh parsley.

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