Good Craving: 3 Day Raw Food Reset

After a run last week during an unseasonably warm February day I strained a muscle in my leg and have been limping ever since. I can’t quite place where the strain is, but it is somewhere between my thigh and my hip bone.

I have dealt with shin splints and smaller ailments in the past, but nothing to the extent of this injury. Maybe I am just a big baby, but walking just a few steps brings on the pain!

Now, how does this raw food challenge come in to the picture? Well, instead of wallowing in self pity because I can’t workout much- I have decided to take a week off to focus on eating a super clean diet. I believe that rest, meditation, stretching, and eating clean whole nutritious foods will help me heal faster. 

I am going to stick to raw vegan for the first three days and then transition to vegan for the remainder of the week. I am excited to share this journey with you all and will share how I feel mentally and physically along the way.

So first things first.. what is a raw food diet?

A raw foods diet is made up of fresh, whole, unrefined, living, plant-based foods: fruits, vegetables, leafy greens, nuts, and seeds, which are consumed in their natural state, without cooking or steaming.

What are the guidelines for a raw diet?

  • No meat, dairy, wheat, eggs, processed sugar or alcohol
  • Eat plenty of fresh fruit, raw vegetables and drink fresh juice & smoothies
  • Drink lots of water
  • You can also drink warm tea and warm water with lemon
  • Be super gentle with yourself ( I like the sounds of that!)


  • May ward off disease and increase energy
  • May jump-start weight loss
  • May improve skin quality


  • May be too low-calorie for some people
  • May be difficult to stick to when eating out
  • May cause anemia

Now that we have some of the facts, let’s get started!






Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.