I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space.
I have been to some crappy hotel gyms and I must say this one may be the best I have seen. It is also really nice when you are the only person in there! (cmon slackers!)
I knew I would be sitting all day tomorrow for a long meeting and wanted to get my blood flowing. While this gym was filled with medicine balls, treadmills, ellipticals, and bands I found myself using just a timer and my body! (and it was killer!)
Here is what I did, and what YOU can do anytime anywhere – no equipment required.
30 seconds of each movement, 30 second break after you go through the 4 moves. Do each circuit three times before moving onto the next circuit.
circuit one (x3)
- Jumping Jacks
- Squat Jumps
- Pushups
- Plank/shoulder taps
circuit two (x3)
- Butt Kickers
- Mountain Climbers
- Plank Jacks
- High Knees
circuit three (x3)
- Burpees
- Walking Lunges
- Toe Crunches
- High Knees
