I am staying overnight in a beautiful hotel in Boston this week and am taking full advantage of a great gym space.

I have been to some crappy hotel gyms and I must say this one may be the best I have seen. It is also really nice when you are the only person in there! (cmon slackers!)

I knew I would be sitting all day tomorrow for a long meeting and wanted to get my blood flowing. While this gym was filled with medicine balls, treadmills, ellipticals, and bands I found myself using just a timer and my body! (and it was killer!)

Here is what I did, and what YOU can do anytime anywhere – no equipment required. 

30 seconds of each movement, 30 second break after you go through the 4 moves. Do each circuit three times before moving onto the next circuit.

circuit one (x3)

• Jumping Jacks
• Squat Jumps
• Pushups
• Plank/shoulder taps

circuit two (x3)

• Butt Kickers
• Mountain Climbers
• Plank Jacks
• High Knees

circuit three (x3)

• Burpees
• Walking Lunges
• Toe Crunches
• High Knees