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This recipe is simple and takes under 10 minutes to make! This is a great way to prep for snacks/breakfast for the week ahead. The recipe below yields 2 servings. I like to store these in mason jars so they are easy to take on the road and take up little space in the fridge.…
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Meal prepping can seem like a daunting task, but once you get the hang of it it really isn't that bad. Here are some tips and favorite products to help you on your food prep journey: Storage/Containers I highly suggest using glass containers to store all of your pre-made foods. It is better for you…
Looking to make a delicious apple pie with a healthy twist? Follow this super simple recipe and your taste buds will thank you..and your waist line! Okay, so this isn't something to eat when you are trying to drop a few lbs, but this version is definitely healthier than the regular go to apple pie…
When I say Breastfeeding 101, I mean tips and advice that I wish I had known before starting to BF. Some of these may be obvious to you, but I knew NOTHING when I first had my baby girl and I wish someone had given me a clue as to what I was in for.…
Shortly after we learned of Desmond's Lymphoma Diagnosis we looked into all the holistic treatments. We knew he would be going through chemotherapy and that meant his immune system would be compromised. Just like humans, a dog's diet should be looked at as well. I highly recommend reading The Dog Cancer Diet by Dr. Demian…
Continue reading ➞ Desmond’s Cancer Journey: Supplements and Diet
Instead of buying salad dressing, try this minimal effort vinaigrette on your next salad. Toss over some greens and enjoy! Ingredients: 2 cloves garlic 3-4 tbs. olive oil red pepper flakes salt & pepper 1 lemon In a small bowl whisk all the above ingredients together. Use a lemon juicer to get all the…
I wasn't sure what I wanted to name the title of this blog post, but the words typed just kinda came out, and it is how I feel so I am leavin it! Why are the last weeks of pregnancy so hard? Some may say they are even harder than those first few months with…
Continue reading ➞ 38 Weeks Pregnant: Tips to get to the end without having a breakdown
