Chia and Banana Oat Cakes
These cakes were inspired from a recipe in a cookbook by one of my favorite health coaches, Robyn Youkilis. Her cakes use sweet potato or banana and no oats, vanilla, […]
Thrive Market: My Favorite Products
Thrive Market has great prices and offers a huge array of products. While you can find a lot of the products they offer in your nearby supermarket, with their membership […]
Corn Tortilla Veggie Crumble
You can have a delicious taco dinner while keeping it on the healthy side. This recipe is a meatless version, but you can certainly replace the fake meat crumbles with […]
How To Prep Veggie Rice Bowls For The Week
Weeknight dinners can be a pain in the butt. Below are some prep tips to create different and delicious rice bowls for a couple weeknight meals. They will stretch out […]
Crispy Quick Brussel Sprouts
I tend to make brussel sprouts a lot, and when they come out especially delicious I feel like I must share it with the world! (Or at least the small […]
Why The Peloton (+) Bike Is So Worth The Money
I wrote about my love for the Peloton a few years back, and my love has only grown! As much as I LOVED my original Peloton, the moment I saw […]
Baby Brussel Sprouts: 2 Ways
Are you a spicy or sweet person? I am always down for sweet and my husband is constantly adding hot sauce to everything. Everyone has their preference and this recipe […]
Greek Yogurt: Build a Bowl
One of my favorite meals to have after a workout or even as a late night dessert is a Greek Yogurt Bowl. I learned long ago that Greek Yogurt with […]
Homemade Bone Broth
Wow, October has been one SICK month. Not sick in a, “sick hairdo bro” way. Actually SICK month. Thankfully it was not COVID, just a plain old cold which then […]
Coconut Pumpkin Muffins
I am always baking healthyISH muffins and with the Fall season coming, I knew my next recipe had to use PUMPKIN! side note: why is everyone so obsessed with pumpkin […]
Buffalo Broccoli Bites
Trying to make something taste crispy and delicious, while also staying on the healthier side can be difficult. It seems like, in order to get something super crispy you need […]
What to do when you are feeling under the weather
There is that weird in between stage of not feeling quite 100%, but not totally sick. You feel a bit run down, maybe your throat hurts or it just has […]
Roasted Chickpea Rice Bowl
I usually cook on the fly. I don’t always have a plan in mind, and I am throwing tons of ingredients into a pan and hoping for the best. Luckily […]
Mediterranean Lentil Salad
Ingredients: 1 cup dried red or green lentils 1/2 red onion diced 2 garlic cloves pressed or minced 2 cups sliced cherry tomatoes 1 large cucumber diced and peeled 1/2 […]
My Go-To Vegetarian Stir Fry
When I don’t feel like cooking, this is what I cook. I am also trying to order out less and save some money and all of these ingredients are inexpensive […]
Crispy Tofu Recipe
A lot of people do not like tofu. I would guess that a good portion of the people who do not like it have never had pressed tofu. In my […]
Healthier Dark Chocolate Banana Bread
Ingredients 1 1/2 cups all purpose flour 1/4 cup vanilla or plain protein powder 1 tsp baking soda 1/4 tsp salt 1 tbs cinnamon 1/4 cup melted butter 2 eggs […]
Jasmine Rice Veggie Bowl
Hope you enjoy this veggie bowl recipe. It takes minimal time and can be created with or without meat. The recipe below is enough for 2 people – just double […]
Taco Turkey Meatballs
Want to whip up some taco style meatballs in a flash? Mix up the below ingredients and scoop into balls and bake for 20-30 min at 350 degrees. Serve with […]
2 Bean Veggie Burger
I am always messing around with new veggie burger recipes. This one is packed with protein and while slightly time consuming, you can freeze and save for the weeks ahead. […]
Chocolate Chip Protein Muffins
Attention Toddler Mom’s and Dad’s: NEW Chocolate Chip Muffin Recipe! These are chocolaty, delicious and nutritious! A great after dinner dessert or midday snack for your little one. (or for […]
5 Minute Chickpea Salad Mix
Ingredients 1/2 cup White Vinegar 1/2 diced Vidalia onion 1 Red or Yellow Diced Bell Pepper Fresh Parsley (2-3 tbs. chopped leaves) 2 Cloves Minced Garlic 1/2 Lemon squeezed 2 […]
Meatless Stuffed Bell Peppers
I am not a vegan and I am not a vegetarian. I have realized that declaring myself as anything in particular makes me feel trapped and forced to stick to […]
Tea or Coffee?
Are you a coffee person or tea lover? I have always been a coffee drinker. I don’t think I have a coffee issue like some others who need 3-4 cups […]
Toddler Cold Remedies
My almost 17 month old was hit with one of the worst colds she has ever had. I knew it would be bad because I had just gotten over the […]
Baby Friendly Banana Chia Muffins
As my 15 month old continues to grow, so does her appetite. Whatever I am eating she wants to eat, whatever I have prepared for her she doesn’t want to […]
Roasted Acorn Squash
Fall means warm home cooked meals with rich flavors and hearty ingredients. Acorn squash is something I don’t cook often, but when I do it is in the late Autumn […]
Eggs 101 : Understanding the Labels
So many eggs, so little time. Have you ever noticed how many egg options there are at the grocery store? The prices range from $3.99 to as high as $6.99 […]
Attention First Time Moms: Sleep Regression is REAL
Just when you think you are past the sleepless nights and 2 AM wakeup calls, sleep regression rears it’s cute little face. Siena just turned 14 months. We moved into […]
Daily Harvest Smoothie Review
I meant to post this review a VERY long time ago. I tried out Daily Harvest a year or so ago and absolutely loved it. Now that I have a […]
Summer Fridays : Product Review
I am absolutely loving the Summer Fridays’ skin care products. As I venture into my 30’s I have started paying closer attention to my skin and I am always looking […]
Nutty for these cookies
Sometimes the best recipes are a complete accident! I had a bunch of raw nuts in my pantry and I knew I wanted to incorporate them into a cookie recipe. […]
Simple and Clean Banana Bread
Did you know that 1 medium sized banana contains around 12 grams of sugar? The most common types of sugar found in ripe bananas are sucrose, fructose and glucose. With that […]
Make Ahead Egg Muffins
Batch cooking muffins is one of the easiest ways you can plan ahead for meals. This recipe is great as a snack after a workout or for an easy to […]
Cranberry and Cinnamon Overnight Oats
This recipe is simple and takes under 10 minutes to make! This is a great way to prep for snacks/breakfast for the week ahead. The recipe below yields 2 servings. […]
Toddler Mom Exercises
These are not exercises to do with your toddler, these are exercise you can do around your toddler. If you have a baby or toddler aged child you know how hard it is to fit in a workout and if you have do have the time you can’t get the […]
