Crispy Parsnip Bites

If you are looking for a healthy side dish or snack, you must try this parsnip recipe. Did you know that Parsnips were heart healthy? It is almost Valentine’s Day so why not surprise your loved one with this delicious side dish? I am sure they will love it more than chocolate! … well maybe

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Pregnancy Weight Gain

I have officially reached my second trimester! A few things I have noticed already: More Energy Less Cravings General feeling of normalness It definitely feels nice to be onto the next portion of the pregnancy, but I would be lying if I said I didn’t feel a bit guilty/discouraged about the weight I have gained

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First Trimester Woes: So Freaken Tired All The Time

How can I function like a real life human being if I am always so tired? I ask myself this on a weekly basis. I know I am not the only person to feel this way when going through pregnancy.  So how does someone like myself and many others, work a full time job, exercise,

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First Trimester: Plan on not planning

As a health coach and overall wellness enthusiast I had a certain idea of how I would be as a pregnant person. I imagined I would stick to a very strict diet, continue with my regular workout routine, sleep 9 hours a night and glow like an angel from the heavens! What’s that quote? If

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Good Craving’s 8 Favorite Things: Holiday Gifting

Spotify : Buy someone the gift of music with a paid subscription to Spotify. I made the wise decision to pay for commercial free / endless skip’s subscription. It is so worth it. Not to mention T Swift’s latest album is streaming on there now. Vital Proteins : I am always using collagen peptides in my

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Thanksgiving Day Eating Tips

Happy Thanksgiving! This is the holiday where families and friends come together to share a meal and express what they are thankful for. The traditional Thanksgiving meal has been slightly enhanced over the years and at least in my experience there is always way too much food and aside from the Turkey there is a

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5 Day Low Sugar Challenge

The word detox can sound a bit intimidating, so let’s try this… Low Sugar Challenge! We always have those moments where we step back and realize those treats and snacks and desserts here and there are getting a little out of control. Instead of doing some insane NO sugar detox try something a bit more

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Tropical Sorbet

After dinner I like to have a little something sweet. You can overcome your sweet tooth with this super simple and healthy sorbet. This is a great way to get your “fix” without reaching for a tub of ice-cream. Below is all you need to create a dessert you can be proud of. Ingredients 1

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Avocado Toasted Muffin

If you are looking to change up your snack game then I highly suggest trying out my Avocado Toasted Muffin recipe. This is REALLY easy to make and only takes a few minutes. This snack is high in healthy fats and will keep you full and energized. I like to add the red pepper flakes

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